Edamame-Bean Salad Recipe

Posted by
Rate It!
Edamame-Bean Salad
Add your photo!
Ingredients
10
Count
Nutrition
59
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Use unsalted ingredients when possible, otherwise, rinse well to get rid of excess salt.
  2. Put edamame in microwave-safe covered dish (I use pyrex glass 2 QT dish), add a few tablespoons of water, cook for 4 mins or as per directions.
  3. Cut up red pepper into small cubes, set aside.
  4. Pour cooked edamame and can of corn into colander, rinse with cold water to chill, shake off excess water, and pour into serving dish (I use same glass dish).
  5. Empty cans of beans into colander, rinse well with cold water until it runs clear and shake off excess water.
  6. Pour beans into dish with edamame and corn.
  7. Add cut red pepper to dish.
  8. Add fresh dill to taste (I cut up with scissors).
  9. Add lime juice and Italian dressing, reduce dressing to cut back on salt, fat.
  10. Season to taste with ground pepper.
  11. Optional: Add a chopped avocado for a richer-tasting dish.
  12. Serve immediately or even better, chill before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.42 Kcal (249 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 0.36mg 0%
Sodium 7.63mg 0%
Potassium 205.8mg 4%
Total Carbs 6.16g 2%
Sugars 1.42g 6%
Dietary Fiber 2.53g 10%
Protein 1.68g 3%
Vitamin C 24.6mg 41%
Iron 0.5mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 103.99 Kcal (435 kJ)
Calories from fat 56.32 Kcal
% Daily Value*
Total Fat 6.26g 6%
Cholesterol 0.63mg 0%
Sodium 13.36mg 0%
Potassium 360.15mg 4%
Total Carbs 10.78g 2%
Sugars 2.48g 6%
Dietary Fiber 4.43g 10%
Protein 2.94g 3%
Vitamin C 43mg 41%
Iron 0.9mg 3%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top