2149 lightly soup Recipes

  • Light Ham and Cheese Casserole
    mashed potatoes (aproximately), ham (cooked and chopped ) and
    7 More
    mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )
    45 min, 9 ingredients
  • Light-But-Hearty Tuna Casserole
    uncooked yolk-free noodles and
    13 More
    uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, reduced-fat mayonnaise, ground mustard, sliced mushrooms, drained, albacore white tuna in water, chopped roasted sweet red pepper, dry bread crumbs, butter, melted, paprika, pepper
    45 min, 14 ingredients
  • Black Bean Soup With Lime Shrimp
    light olive oil, onion, chopped and
    11 More
    light olive oil, onion, chopped, garlic cloves, chopped fine, chili powder, cumin, red pepper flakes, salt and black pepper, shrimp, black beans, drained and rinsed, stewed tomatoes, chopped, vegetable broth, half-and-half, tabasco chipotle pepper sauce
    40 min, 13 ingredients
  • Light 4 Cheese Chicken Fettuccine
    uncooked fettuccine, sliced fresh mushrooms and
    13 More
    uncooked fettuccine, sliced fresh mushrooms, butter or 1 tbsp margarine, low-fat cream of mushroom soup, fat free cream cheese, cubed, nonfat milk, fat-free half-and-half, garlic powder, cooked chicken, cubed, grated parmesan cheese, shredded mozzarella cheese, shredded low-fat swiss cheese, seasoned bread crumbs, butter or 1 tbsp margarine, melted, grated parmesan cheese
    1 hour 5 min, 15 ingredients
  • Vegetable & Spicy Sausage Soup Vegetable & Spicy Sausage Soup
    light pork sausage, onion finely chopped and
    14 More
    light pork sausage, onion finely chopped, zucchini finely chopped, carrot finely chopped, celery finely chopped, salt divided, garlic minced, tomato paste, ground red pepper, fat free chicken broth divided, cannellini beans rinsed, drained & divided, half-and-half, fresh rosemary chopped, ground black pepper, grated parmesan cheese, ground black pepper
    16 ingredients
  • Vegetarian Broccoli Cheese Soup Vegetarian Broccoli Cheese Soup
    light cream, water, diced carrot, diced onion and
    9 More
    light cream, water, diced carrot, diced onion, diced celery, steamed broccoli, shredded extra-sharp cheddar cheese, goat cheese, flour, crushed garlic, salt, pepper, butter
    20 min, 13 ingredients
  • Potato Tomato Cheese Soup Recipe Potato Tomato Cheese Soup Recipe
    light beer, chicken broth and
    18 More
    light beer, chicken broth, potatoes (peeled and cut in chunks ), bay leaves, dried basil, dried oregano, butter, onion (chopped ), carrot (sliced ), stalk celery (sliced ), garlic cloves, diced tomatoes, soy sauce, worcestershire sauce, flour, fat-free half-and-half, tabasco sauce, mustard powder, cheddar cheese, salt and pepper
    1 hour 15 min, 20 ingredients
  • Creamy Turkey-And-Wild Rice Soup Creamy Turkey-And-Wild Rice Soup
    light butter, chopped celery, chopped onion and
    12 More
    light butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper
    15 ingredients
  • Light & Creamy Chicken Enchiladas Light & Creamy Chicken Enchiladas
    plain fat-free yogurt, sour cream, reduced fat and
    8 More
    plain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired
    50 min, 10 ingredients
  • Cream of Chicken and Vegetable Soup Cream of Chicken and Vegetable Soup
    light butter, all-purpose flour, evaporated low-fat milk and
    4 More
    light butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt
    20 min, 7 ingredients
  • Beetroot & Pomegranate Soup (Low Fat) Beetroot & Pomegranate Soup (Low Fat)
    light olive oil, onions, finely chopped and
    9 More
    light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish
    35 min, 11 ingredients
  • Soup Extraordinaire - Portabella Bisque Soup Extraordinaire - Portabella Bisque
    butter and
    12 More
    butter, leeks, white and light green parts only. (halved length-wise and thinly sliced), yellow onion, portabella mushrooms (about 1 lb.), flour, fresh thyme leaves, bay leaf, chicken stock or 6 cups low sodium chicken broth, kosher salt, sugar, fresh ground black pepper, heavy cream, minced fresh parsley
    40 min, 13 ingredients
  • Soup Extraordinaire - Portabella  Bisque Soup Extraordinaire - Portabella Bisque
    butter and
    12 More
    butter, leeks, white and light green parts only. (halved length-wise and thinly sliced), yellow onion, portabello mushrooms (about 1 lb.), flour, fresh thyme leaves, bay leaf, chicken stock or 6 cups low sodium chicken broth, kosher salt, sugar, fresh ground black pepper, heavy cream, minced fresh parsley
    1 hour 10 min, 13 ingredients
  • Light Easy Chicken and Stuffing Casserole Light Easy Chicken and Stuffing Casserole
    boneless skinless chicken breasts, cooked and cubed and
    5 More
    boneless skinless chicken breasts, cooked and cubed, fat-free cream of mushroom soup, nonfat sour cream, herb stuffing mix (i use pepperidge farm), margarine, low sodium chicken broth
    1 hour 15 min, 6 ingredients
  • Cauliflower Soup With Pecans and Rye Croutons Cauliflower Soup With Pecans and Rye Croutons
    light olive oil, divided and
    9 More
    light olive oil, divided, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, cauliflower, cored and cut into 2-inch florets (about 2 heads ), granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, rye bread, crust removed and cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper
    45 min, 10 ingredients
  • Cauliflower Soup With Pecans and Rye Croutons Cauliflower Soup With Pecans and Rye Croutons
    light olive oil and
    9 More
    light olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper
    36 min, 10 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Light and Fluffy Chicken  Matzoh  Balls -- Wheatless Light and Fluffy Chicken Matzoh Balls -- Wheatless
    ground chicken, ground almonds, chives, chopped, sugar and
    6 More
    ground chicken, ground almonds, chives, chopped, sugar, salt, eggs, baking powder, water , as needed, water, chicken soup powder
    25 min, 10 ingredients




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