Directions:
- Melt 2 tbs butter in a sauce pan.
- Add carrot, onion & celery. Saute until soft (but not brown).
- In a separate pan, melt the other 2 tbs butter.
- Add flour and whisk quickly.
- Add 1 cup of cream and stir.
- Pour the flour mixture into the sauce pan with the carrot, onion & celery.
- Add the rest of the cream, the water & the garlic.
- Add the cheddar cheese.
- Add the goat cheese.
- Add the broccoli.
- Stir thoroughly.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.31 Kcal (2137 kJ) | ||
| Calories from fat | 325.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.16g | 56% | |
|---|---|---|---|
| Cholesterol | 88.79mg | 30% | |
| Sodium | 637.01mg | 27% | |
| Potassium | 533.03mg | 11% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 497.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 121.89 Kcal (510 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 56% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 30% | |
| Sodium | 152.15mg | 27% | |
| Potassium | 127.31mg | 11% | |
| Total Carbs | 7.47g | 10% | |
| Sugars | 3.5g | 59% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 4.56g | 38% | |
| Vitamin C | 8.5mg | 59% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.6mg | 14% | |
| Calcium | 118.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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