434 cooking light soups Recipes

  • Hash Brown Casserole (Cooking Light)
    onion, chopped, paprika, fresh ground black pepper and
    7 More
    onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed
    1 hour 15 min, 10 ingredients
  • Turkey and Potato Soup With Canadian Bacon (Cooking Light)
    canola oil, onions, chopped (about 1 large) and
    8 More
    canola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper
    45 min, 10 ingredients
  • Light King Ranch Chicken Casserole
    onion, chopped, green bell pepper, chopped and
    10 More
    onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded
    20 min, 12 ingredients
  • Light Chicken Broccoli Alfredo Soup (Lower Fat)
    chopped sweet onion, garlic cloves, minced (1/2 tbsp) and
    13 More
    chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions
    35 min, 15 ingredients
  • Ginger-Carrot Soup
    cooking oil, onions, thinly sliced, sugar and
    6 More
    cooking oil, onions, thinly sliced, sugar, fresh ground black pepper, ginger, grated fresh, carrots (about 1-1/4 lb.), sweet potato, chicken broth, half-and-half or 1 cup light cream
    1 hour 20 min, 9 ingredients
  • Light Tuna Noodle Casserole
    egg noodles, cooked, canned tuna, drained and
    11 More
    egg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)
    35 min, 13 ingredients
  • Light Tuna Noodle Casserole
    cream soup mix, chopped celery, chopped green onions and
    8 More
    cream soup mix, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, carton (8 oz) egg substitute, cooked noodles, fat-free milk, ground mustard, pepper, shredded reduced-fat sharp cheddar cheese
    1 hour 10 min, 11 ingredients
  • Mandarin Hot and Sour Pork Soup
    soup stock , 6-8 cups, bean curd (optional) and
    16 More
    soup stock , 6-8 cups, bean curd (optional), dried black mushrooms, soaked and shredded, wood ear mushrooms, soaked and shredded . (optional), ham, cooked, shredded (optional), chili oil (optional), salt, sugar, eggs, lightly beaten, pork , lean, bamboo shoot, shredded, button mushrooms, sliced (canned ), stalks green onions, chopped, vinegar, white pepper, sesame oil, soy sauce, cornstarch , disolved in 3 tsp of water
    25 min, 18 ingredients
  • Cooking Light's Broccoli, Cheese, and Rice Casserole Cooking Light's Broccoli, Cheese, and Rice Casserole
    instant rice, uncooked, onion, chopped, nonfat milk and
    4 More
    instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup
    55 min, 7 ingredients
  • Cheesy Chicken Enchiladas-Cooking Light Cheesy Chicken Enchiladas-Cooking Light
    cooked chicken breasts, chopped and
    13 More
    cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped
    50 min, 14 ingredients
  • Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream
    bacon, chopped, chopped onion (about 1 small) and
    10 More
    bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice
    12 ingredients
  • Creamy Spicy Cheeseburger Soup Creamy Spicy Cheeseburger Soup
    water (or use low-sodium chicken broth) and
    14 More
    water (or use low-sodium chicken broth), potatoes, peeled and cubed, carrots, grated, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, minced fresh garlic, beef bouillon granules, salt (to taste, i use seasoned salt ), fresh ground black pepper, ground beef, cooked, light cream, divided, flour, american cheese, cubed (velveeta), sliced bacon, cooked and crumbled
    55 min, 15 ingredients
  • Cauliflower and Wild Rice Soup Cauliflower and Wild Rice Soup
    onion, chopped, sliced celery, sliced fresh mushrooms and
    6 More
    onion, chopped, sliced celery, sliced fresh mushrooms, butter or 1/2 cup margarine, flour, chicken broth, cooked wild rice, cauliflower florets, cooked, light cream
    1 hour 15 min, 9 ingredients
  • Light Chicken and Biscuit Casserole Light Chicken and Biscuit Casserole
    boneless chicken breasts (i boil and cut up 2-3) and
    8 More
    boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese
    1 hour , 9 ingredients
  •  Light  Chicken Spaghetti Light Chicken Spaghetti
    chicken breasts, cooked , reserve broth and
    8 More
    chicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese
    9 ingredients
  • Gang Kai: Thai Red Curry Soup Gang Kai: Thai Red Curry Soup
    cooking oil and
    17 More
    cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini
    30 min, 18 ingredients
  • Beetroot & Pomegranate Halo Soup Beetroot & Pomegranate Halo Soup
    light olive oil, onions, finely chopped and
    9 More
    light olive oil, onions, finely chopped, carrots, thinly sliced, parsnips, thinly sliced, ground coriander, light stock, cooked beetroots, sliced, fresh dill, chopped, pomegranate, plain yogurt, walnut pieces (optional)
    35 min, 11 ingredients
  • Light Asian Chicken Salad Light Asian Chicken Salad
    dressing, sugar, salt, pepper, cider vinegar, oil, salad and
    7 More
    dressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted
    20 min, 14 ingredients




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