66251 lightened veggie version seed Recipes

shredded daikon radishes or 1/2 cup radish, green onions, sliced thin, rice vinegar, splenda sugar substitute, fresh jalapenos or 1 small serrano chili, seeded and finely chopped, toasted sesame oil, shredded carrot, short thin strips cucumber, snipped fresh cilantro, reduced sodium soy sauce, rice paper sheets (8.5 inch diameter), bean sprouts, cilantro (to garnish ), shredded carrot (to garnish )

artichoke hearts, drained and quartered, garlic, chopped, green onion, chopped, fresh parsley (or 2 tsp. dried ), cooked garbanzo beans, drained and rinsed, cooked kidney bean, drained and rinsed (or black beans), ground flax seed, roasted tahini (or other nut butter), fresh ground black pepper, cooked brown rice (or millet), hamburger buns

chickpeas, drained and rinsed (garbanzos), variety grated vegetables (sweet potato, zucchini, potato, onion, carrot), egg, lightly beaten, breadcrumbs, garlic clove, crushed, coriander, roughly chopped, sesame seeds, toasted, curry powder, salt and pepper, olive oil

baking potato, peeled and cut into 3/4 inch dice, peeled and thinly sliced carrots, frozen peas, broccoli floret, frozen corn kernels, butternut squash, diced, unsalted butter, onion, quartered and thinly sliced, sliced mushrooms, flour, vegetable bouillon cubes dissolved in 1 1/4 cup water, milk, salt, pepper, thyme, celery seed, grated parmesan cheese, yellow cornmeal, sugar, sugar, baking powder, salt, milk, egg, slightly beaten, tablspoon oil

french bread , 12 inch (sliced lengthwise), ripe avocado, halved,seeded,peeled & cut up, green onions, sliced, sour cream, lemon juice, salt, sliced cheddar cheese, tomatoes

du puy lentils, olive oil, onion, finely diced, garlic clove, crushed, zucchini, grated, carrot, grated, mashed pumpkin, sweet corn relish, stale breadcrumbs, sesame seeds, parsley, chopped, salt, pepper, cubed breadcrumbs

sliced fresh mushrooms, green pepper, diced, onion, diced, garlic, minced, oil, diced tomatoes (undrained ), tomato sauce, dried thyme, dried basil, dried oregano, celery seed, bay leaves, lasagna noodles, frozen mixed vegetables (broccoli, cauliflower, carrot), beaten egg, carton cottage cheese, shredded mozzarella cheese

olive oil, onion, large, chopped fine, red bell pepper, large, seeded and chopped fine (or use yellow ), celery, sliced fine, zucchini, grated (about 3 medium), lemon zest (about 1 lemon), lemon juice (from same lemon), sugar, seasoning salt (of your choice, plus more salt, to taste), thyme leaves, fresh (or 2 tsp dried ), garlic cloves, chopped and crushed, asparagus , salad cuts (about 9 oz drained), eggs , largest size, milk, flour, baking powder (not soda), turmeric, coarse black pepper, tabasco sauce (optional, but try chipotle tabasco, very nice !), cheddar cheese, grated, mature

chickpeas, mashed, carrot, shredded, parsnip, shredded, spring onions, finely chopped, egg, chili, finely chopped, thyme leaves, garlic cloves, minced, cumin, paprika, fenugreek seeds, turmeric, sea salt, fresh ground pepper

yellow onion, diced, garlic cloves, minced, olive oil, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, drained, corn, drained, jalapeno peppers, seeded and finely chopped, taco seasoning, hot and spicy, cumin, ripe avocado, monterey jack cheese, shredded, won ton dumpling wraps, oil (for deep frying)

noodles , japanese chuka soba (chowmein), diced onion, ginger, grated, garlic cloves, minced, red bell pepper, diced, canned mushroom slices, drained, broccoli floret, canola oil, sesame seed oil, toasted, ketchup, soy sauce, apple juice, thai sweet chili sauce

olive oil, vidalia onion, chopped, red bell pepper, yellow bell pepper, minced garlic cloves, zucchini, diced, canned corn, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, black beans, marinara sauce, cilantro leaf, chopped

flat rice noodles, soy sauce, orange juice, grated orange zest, sugar, cornflour, sunflower oil, grated fresh ginger, garlic cloves, finely chopped, dry sherry, red peppers, seeded and sliced, carrots, finely sliced, courgettes , cut into fine strips, snow peas, sliced, water chestnuts, sliced, spring onion, shredded

water, water, brown rice, uncooked, green pepper, chopped and seeded, onion, chopped, stalk celery, sliced, yellow squash, chopped, carrots, sliced, vegetable oil or 1 tbsp olive oil, chicken broth, homemade or low-sodium canned, fresh basil or 1 tsp dried basil, chopped, fresh parsley or 1 tsp dried parsley, chopped, pepper

light cream cheese, minced garlic cloves, pressed, red bell pepper, cut into chunks, cucumbers, peeled, seeded and chunked, carrots, cleaned and cut into chunks, minced green onion, hellmanns mayonnaise (no substitute), salt

chicken broth, onion, chopped, bacon, fried and crumbled, simply potatoes shredded hash browns, garlic cloves, minced, carrots, peeled and diced, zucchini, peeled and diced, frozen whole kernel corn, orzo pasta, ground cilantro, garlic powder, toffee-coated sunflower seeds, cream of mushroom soup, milk, tomato , cut into bite-sized pieces, shredded mexican blend cheese

oil (grape seed or olive), balsamic vinegar, tamari soy sauce (gluten-free), garlic cloves, chopped, fresh basil , ripped, honey, dried oregano, dried parsley, dried dill, ground pepper

cubed cooked turkey, frozen mixed vegetables, frozen broccoli florets, condensed cream of chicken soup, condensed cream of mushroom soup, chopped onion, garlic powder, celery seed