Veggie Spring Rolls Recipe

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Veggie Spring Rolls
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Ingredients:

Directions:

  1. Combine first 6 ingredients oin one bowl, and the next four in another bowl.
  2. Cover each and refrigerate beteen 2- 24 hours.
  3. Stir once and drain.
  4. Pour 1 cup warm water into a pie plate.
  5. Carefully dip rice papers into water, one at a time.
  6. Place papers one at a time on clean kitchen towels (not touching).
  7. Let soften until pliable.
  8. Place 1/4 cup bean sprouts on each rice paper near the edge.
  9. Place one rounded tablespoon of each vegetable mixture on the sprouts.
  10. Fold in the ends, and tightly roll the rice paper.
  11. Place seam side down on a plate.
  12. Cover with a damp towel, and repeat until done.
  13. Cover and refrigerate for up to 2 hours.
  14. Cut each roll in half diagonally to make 12 pieces.
  15. Garnish with carrot and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.21 Kcal (59 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 114.34mg 5%
Potassium 80.57mg 2%
Total Carbs 2.07g 1%
Sugars 1.22g 5%
Dietary Fiber 0.76g 3%
Protein 0.8g 2%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 34.55 Kcal (145 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 1%
Sodium 277.94mg 5%
Potassium 195.86mg 2%
Total Carbs 5.04g 1%
Sugars 2.96g 5%
Dietary Fiber 1.86g 3%
Protein 1.93g 2%
Vitamin C 12.7mg 9%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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