221 lightened urban legend Recipes

crescent rolls (reduced fat can be used to lighten recipe), sugar, egg, vanilla, cream cheese, softened (reduced fat can be used to lighten the recipe.), sugar, cinnamon

chicken, cooked and cut to 2-inch pieces, sour cream (or lighten up with plain yogurt), heavy cream (or lighten up with milk), paprika, lime juice, cilantro, fresh, garlic, jalapenos, split and seeds removed, salt, pepper

mayonnaise, grated onion, shredded cheddar cheese, drops tabasco sauce, curry powder, crabmeat, drained, loaves french baguettes, sliced 1/2 inch thick

sliced almonds, pillsbury plus yellow cake mix, orange juice, water, oil, almond extract, eggs, whole almonds, apricot preserves, orange juice

light balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves

mesclun, chick peas, tomatoes, croutons, yellow pepper, own lighten up italian

spinach, whole tomato, newmans lighten up balsamic, tuna, cucumber

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

scoops vanilla frozen yogurt, chocolate syrup, club soda (to fill glass) or tonic water (to fill glass) or sprite zero (to fill glass)

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

eggs, non-fat evaporated milk, baking powder, kosher salt, fresh ground pepper

butternut squash, peeled and cut into chunks, vegetable broth (or chicken), light sour cream, light cheddar cheese, grated, butter, cayenne pepper, salt, pepper, brown sugar (optional), stalks chives , cut into 1-inch pieces

ripe bananas, lemon juice, canola oil (or any light oil), applesauce, sugar, dates, chopped, spelt flour, oat bran, sea salt, baking powder, baking soda

light mayonnaise, green onions, finely minced (green part only ), red bell peppers, finely minced, yellow mustard, parsley, finely minced, egg substitute, old bay seasoning, lump crabmeat, plain breadcrumbs, panko breadcrumbs (japanese bread crumbs), light mayonnaise, dill pickles, chopped, fresh lemon juice, fresh parsley, finely minced, paprika, chili powder, cayenne powder, ground cumin, salt

fresh peaches (medium size, ripe, peeled, pitted, coarsely crushed & chilled ), honey, skim milk, almond extract, vanilla frozen yogurt

almonds, chopped, butter, softened, shortening, sugar, splenda sugar substitute, eggs, separated, lemon rind, grated, lemon juice, vanilla extract, almond extract, all-purpose flour , sifted, baking powder, baking soda, salt, milk, cream of tartar, sugar, whole almond, apricot preserves, orange juice

potatoes, cooked and cut into chunks, oil, curry powder, green onions, chopped, yogurt

starchy baking potatoes , scrubbed clean, butter or 1 tbsp margarine, onions, finely chopped, fresh garlic, minced, chicken broth, low-fat milk or 3 cups whole milk, salt , to taste, black pepper , to taste, shredded colby cheese, garnish (optional), crumbled bacon, garnish (optional), chopped scallion, garnish (optional)