215 lightened urban Recipes

butter, softened, white sugar, brown sugar, eggs, vanilla extract, all-purpose flour, rolled oats, salt, baking powder, baking soda, semisweet chocolate chips, milk chocolate, grated, chopped walnuts

all-purpose flour, rolled oats, baking soda, salt, baking powder, butter, white sugar, brown sugar, vanilla extract, eggs, semisweet chocolate chips, grated chocolate bar, chopped walnuts

butter (4 sticks), ghiardelli 60% cacao baking chocolate chips, flour, brown sugar, baking soda, salt, sugar, hershey bars (grated ), oatmeal , finely ground in blender, eggs, baking powder, vanilla

blackberry brandy, dry sherry, triple sec, vanilla ice cream, crushed ice

whole wheat flour, all-purpose flour, sugar, ground ginger, ground cinnamon, ground allspice, molasses, egg, water, baking soda

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

pork tenderloin, onion, chopped, barbecue sauce, brown sugar, wine vinegar, potato dinner rolls or 8 -10 other soft rolls, split

eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

bacon or 8 slices turkey or 8 slices black pepper or 8 slices apple-smoked, ground turkey breast, garlic cloves, finely chopped, shallot, finely chopped, chopped fresh thyme or 1 tsp dried thyme, chopped fresh cilantro, bell pepper, finely chopped (green, red, or yellow ), serrano peppers or 1 jalapeno pepper, seeded and finely chopped, ground cumin, hot sauce, montreal brand steak seasoning, oil, for drizzling, deli-sliced monterey jack pepper cheese, crusty kaiser rolls, split, sweet red pepper relish, red leaf lettuce

soya sauce, brown sugar, vinegar, water, cornstarch, oregano or basil or garlic or onion powder

a 12-oz package firm silken tofu, vanilla extract, unsalted butter, sugar, brown sugar, graham cracker crumbs, flour, baking powder, skim milk, marshmallows, chocolate chunks, marshmallow cream