44 white lightening Recipes

rye , wheat, or white bread slices, toasted, sliced deli-roasted turkey breast, parmesan cheese sauce, freshly shredded parmesan cheese, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

butter-flavored cooking spray, all-purpose flour, baking powder, salt, i can tsp believe it s not butter spread, brown sugar , packed, granulated sugar, egg white, orange zest, grated, vanilla extract, sugar, low-sugar strawberry preserves

all-purpose flour, salt, baking soda, egg, egg white, crisco, puritan canola oil with omega-3 dha, light corn syrup, vanilla extract, dark brown sugar, granulated sugar, semisweet mini chocolate chips

reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)

low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded

dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions

white granulated sugar, dark brown sugar, ground cinnamon, sea salt, cayenne pepper or 1/4 tsp smoked paprika, egg white, water, whole pecans (almonds and walnuts can be substituted)

applesauce, cake, canned coconut milk, coconut extract, coconut extract, cool whip, thawed, egg whites (or 6 tbsp egg substitute), glaze, icing, reduced fat sour cream, sugar, sugar, sweetened flaked or shredded coconut, toasted, water, yellow or white cake mix

boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped

jasmine rice, cinnamon stick, peeled and deveined shrimp , halved lengthwise, fresh ginger, peeled and thinly sliced into matchstick pieces (about 1/4 cup), dry sake, rice wine vinegar, red pepper flakes, eggs, egg whites, snow peas, halved, carrots , thinly sliced on an angle, garlic, thinly sliced, red onion, halved and sliced root to stem, vegetable oil, low-sodium soy sauce, scallions, white and green parts, thinly sliced

graham cracker crumbs, light butter, melted, splenda sugar substitute, light cream cheese, fat-free cream cheese, egg (extra large), flour, nonfat sour cream, nonfat milk, lemon zest, vanilla, white chocolate (about 30 g, chopped ), light raspberry jam

lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt

hard boiled egg whites,chopped, avocado,pitted and diced, red onion,diced small, mayonnaise sour cream ,dijon mustard, whole- grain bread, arugula

reduced-fat graham crackers, broken into pieces (about 6 oz.), sugar, salt, unsalted butter, melted, neufchatel cheese (reduced-fat cream cheese), at room temperature, sugar, eggs plus 2 large egg whites, at room temperature, lemon juice, vanilla extract, salt, fresh ripe blueberries (about 1 cup), seedless raspberry jelly

olive oil, zucchini, coarsely grated, cornmeal, cornstarch, egg whites, lightly beaten, salt, pepper, black

fresh parsley leaves, anchovy fillet, scallion, coarsely chopped, garlic clove, light mayonnaise, plain low-fat yogurt, white wine vinegar, coarse salt and pepper

fresh strawberries, sliced, fat-free half-and-half, light sour cream, powdered sugar, white balsamic vinegar