Directions:
- Preheat oven to 375 degrees F. In a small bowl mash up the bananas and then mix in the lemon juice, oil, applesauce, sugar and dates.
- In a larger bowl stir together the flour, oat bran, sea salt, baking powder and baking soda.
- Add the wet mixture to the dry and mix gently until just mixed.
- Spoon into a lightly oiled loaf pan and bake for 40-50 minutes (do the toothpick test to be sure).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Sodium | 182.01mg | 8% | |
| Potassium | 266.52mg | 6% | |
| Total Carbs | 34g | 11% | |
| Sugars | 18.03g | 72% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.4 Kcal (726 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 169.23mg | 8% | |
| Potassium | 247.81mg | 6% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 16.76g | 72% | |
| Dietary Fiber | 3.47g | 15% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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