Curried Potatoes by the Urban Peasant Recipe

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Curried Potatoes by the Urban Peasant
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Ingredients
5
Count
Nutrition
320
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat the oil and curry powder in a frypan over high heat.
  2. Add the potatoes and toss until well-coated.
  3. Cook 2-3 minutes, sprinkle with green onions and serve with yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.94 Kcal (1340 kJ)
Calories from fat 130.34 Kcal
% Daily Value*
Total Fat 14.48g 22%
Sodium 19.16mg 1%
Potassium 779.81mg 17%
Total Carbs 44.85g 15%
Sugars 16.63g 67%
Dietary Fiber 5.84g 23%
Protein 4.46g 9%
Vitamin C 18.1mg 30%
Vitamin A 1.8mg 59%
Iron 3.8mg 21%
Calcium 98mg 10%
Amount Per 100 g
Calories 153.89 Kcal (644 kJ)
Calories from fat 62.69 Kcal
% Daily Value*
Total Fat 6.97g 22%
Sodium 9.21mg 1%
Potassium 375.09mg 17%
Total Carbs 21.57g 15%
Sugars 8g 67%
Dietary Fiber 2.81g 23%
Protein 2.14g 9%
Vitamin C 8.7mg 30%
Vitamin A 0.8mg 59%
Iron 1.8mg 21%
Calcium 47.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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