Copycat Bennigan's Potato Soup-Lightened Version Recipe

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Copycat Bennigan's Potato Soup-Lightened Version
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Poke potatoes with a fork several times and bake 1 hour or until tender when pierced.
  3. Let cool slightly, and when you can touch them without burning your fingers, peel potatoes.
  4. Melt butter in a large stockpot over medium-low heat.
  5. Add onions and garlic, cover and let sweat 10 minutes, or until soft- but not brown.
  6. Add 2/3 of the potatoes and mash using a potato masher right in the pot.
  7. Add chicken broth, milk, and season to taste with salt & pepper.
  8. Raise the heat slightly to bring mixture to a low simmer (bubbles forming under the surface, but not a boil), stirring occasionally.
  9. Chop remaining potatoes into small cubes, add to soup, and stir gently; keep heating until soup warmed through.
  10. Ladle into serving bowls and garnish with any or all of the optional toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.65 Kcal (279 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 8.39mg 3%
Sodium 345.68mg 14%
Potassium 193.75mg 4%
Total Carbs 8.01g 3%
Sugars 5.8g 23%
Dietary Fiber 0.66g 3%
Protein 3.2g 6%
Vitamin C 3mg 5%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 51.37 Kcal (215 kJ)
Calories from fat 16.48 Kcal
% Daily Value*
Total Fat 1.83g 4%
Cholesterol 6.47mg 3%
Sodium 266.44mg 14%
Potassium 149.34mg 4%
Total Carbs 6.18g 3%
Sugars 4.47g 23%
Dietary Fiber 0.51g 3%
Protein 2.46g 6%
Vitamin C 2.3mg 5%
Calcium 97.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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