Directions:
- Preheat oven to 400 degrees.
- Combine chicken, corn, cheese, chili pepper, and spinach in a microwaveable bowl.
- Heat for 30 seconds in micro.
- Warm tortillas in micro for 15 seconds.
- On a clean, flat surface, lay out tortillas side-by-side.
- Put 1/3 of chicken mix in the center of each tortilla.
- To assemble each roll, fold the left and right sides in so no filling escapes during cooking, and roll up.
- Place all 3 rolls seam side down on a baking pan that has been sprayed.
- Bake 12 minutes, flipping 1/2 way through cooking.
- While eggrolls are in the oven prepare dip.
- Sauce:.
- Combine sour cream, avocado, and dry dip mix in a small bowl until smooth.
- Season to taste with pepper.
- Top dip sauce with tomatoes before serving.
- When eggrolls are done, allow to cool for a few minutes, then cup diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.29 Kcal (1211 kJ) | ||
| Calories from fat | 88.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 12mg | 4% | |
| Sodium | 718.85mg | 30% | |
| Potassium | 492.89mg | 10% | |
| Total Carbs | 40.07g | 13% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 147.16 Kcal (616 kJ) | ||
| Calories from fat | 44.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 15% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 4% | |
| Sodium | 365.68mg | 30% | |
| Potassium | 250.73mg | 10% | |
| Total Carbs | 20.39g | 13% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 2.66g | 21% | |
| Protein | 6.58g | 26% | |
| Vitamin C | 4.8mg | 16% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.6mg | 18% | |
| Calcium | 87.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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