20206 lightened crock mashed atoes Recipes

bonless , skinnless chicken breast, cinnamon chipotle rub, sm to medium vadalia onion, chopped, garlic mashed, navy beans, cannellini beans, chicken broth, green chilis, jalapeno pepper slices, chipotle chili in adobo sauce chopped, cumin, ginger (for extra bite!), handful of chili powder

ground beef, tomato sauce, mexican-style corn, drained, onion, finely diced, pepper, salt, dried mashed potato flakes, water, sour cream, cheddar cheese, shredded

boneless beef chuck roast, onions , cut into 1 inch pieces, red sweet bell pepper , cut into 1 inch pieces, spaghetti sauce (your choice ), minced garlic, salt, dried oregano, crushed, ground black pepper, zucchini , cut into 3/4 inch pieces, hot cooked spaghetti (your choice ) or 4 1/2 cups mashed potatoes (your choice) or 4 1/2 cups polenta (your choice), grated parmesan cheese

leftover mashed potatoes, ground beef, garlic cloves, minced, onion, chopped finely, celery, chopped, carrot, shredded, corn (fresh, frozen or canned ), sweet peas (fresh, frozen or canned ), tomato paste, water, sea salt, black pepper, paprika (sprinkle on top of mashed potatoes for garnish), chopped fresh parsley, for garnish

beef roast, bacon, cut into 1 inch pieces (i use a scissor to save time), garlic cloves, 6 quartered, 2 mashed, sea salt, olive oil, smoky paprika, chopped parsley, oregano , to taste, thyme , to taste, red wine vinegar

chicken legs with thigh, frozen, worcestershire sauce, lemon pepper , spice, garlic, whole mashed, kosher salt, oregano, crushed (i use fresh from garden but dry is fine)

roasting chickens, salt , to taste, pepper , to taste, paprika , to taste, garlic cloves, mashed, sweet butter, chicken broth

sweet potatoes, drained and mashed, butter, melted, white sugar, brown sugar, orange juice, eggs, beaten, milk, chopped pecans, brown sugar, all-purpose flour, butter, melted

red potatoes, cut into chunks, carrots , cut into 1/2-inch pieces, boneless skinless chicken breast halves, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, garlic salt, mashed potato flakes (optional)

butter or 1/3 cup margarine, granulated sugar, eggs, well beaten, dark corn syrup, ripe bananas, well mashed, all-purpose flour , sifted, baking powder, baking soda, salt, walnuts, chopped

lentils, washed and drained, water, onion, chopped, carrots, sliced, stalks celery, with leaves, diced, garlic cloves, mashed, salt, black pepper, tomatoes, drained and chopped, frankfurters, sliced

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

beef stew meat, 1-inch cubes approx, sliced onion, tomato sauce, brown sugar , packed, worcestershire sauce, thyme, basil, celery seed, pepper, salt, cornstarch , dissolved in, cold water, hot mashed potatoes or hot buttered egg noodles

homestyle mashed potatoes (recommended : country crock), sour cream, prepared horseradish, freshly ground black pepper, worcestershire sauce

boneless beef round steak, cut 3/4 to 1 inch thick, salt, ground black pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes or 1 (14 1/2 oz) can italian-style stewed tomatoes, tomato paste (with italian seasoning ), bottled hot pepper sauce, frozen stir fry vegetables, hot cooked rice or 4 cups noodles or 4 cups mashed potatoes

dried new mexico chiles or 2 any dried red chilies, boiling water, vegetable oil, stewing pork, cut into 1 inch cubes, onions, finely chopped, garlic cloves, smashed, jalapeno pepper, finely chopped, cumin seeds, dried oregano, ground cinnamon, salt, ground allspice, cracked black peppercorns, grated lime zest, lime juice, sweet potatoes, cooked and mashed, butter, brown sugar, salt & freshly ground black pepper

pork, minced, vegetable oil, egg, beaten, light soy sauce, breadcrumbs, breadcrumbs, onions, minced, mashed potatoes, milk, hot chili sauce, salt and pepper, garlic clove, minced, italian tomatoes, chopped (fine herb), hot sauce, cottage cheese, garlic cloves, minced, dry minced chives, cilantro, minced

skinless chicken thighs, beefy onion soup mix, frozen pearl onions, fresh button mushrooms, quartered, dry red wine, mashed potatoes (optional), fresh basil (optional) or parsley (optional)