Directions:
- Trim fat from meat. Cut meat into 8 serving size pieces. Lightly sprinkle with salt and pepper.
- Place meat in a 3 1/2 or 4-quart slow cooker.
- In a medium bowl, combine undrained tomatoes, tomato paste, and hot pepper sauce; pour over meat. Top with frozen vegetables.
- Cover and cook on low heat for 10 to 12 hours or on high for 5 to 6 hours.
- Serve over your choice of noodles, rice, or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.71 Kcal (1280 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 93.8mg | 4% | |
| Potassium | 617.32mg | 13% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 35.6g | 71% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.15 Kcal (599 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 12% | |
|---|---|---|---|
| Cholesterol | 43mg | 31% | |
| Sodium | 43.92mg | 4% | |
| Potassium | 289.05mg | 13% | |
| Total Carbs | 9.21g | 7% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 16.67g | 71% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 2.1mg | 25% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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