Directions:
- Mix together;Pork, egg, soy, bread crumbs.
- Onion, mashed potato, milk Salt& pepper to taste& 1 tsp hot sauce.
- Mix together, use your hands and make meat balls about the size of large golf balls.
- Put oil in a hot skillet and brown the meat balls well turning to all sides 10 minutes.
- In a crock pot mix: tomatoes, 2 cloves garlic, cottage cheese, chives, and cilantro.
- Heat sauce on high in the crock pot until hot, lower heat to medium.
- Transfer the meat balls to the crock pot.
- Put a little water in the fry pan to get all the brown bits and pour into the crock pot.
- Cover crock pot and cook on medium for 3 hours.
- -OR You can make Sloppy Joe's-.
- Mix sauce and cook so the flavors meld.
- Mix all the meat ball ingredients together but don't make the meat balls just put all the meat mixture in a fry pan, stirring well to break up any lumps and cook until well done.
- When well cooked pour in the sauce mix well and serve on Sub rolls, toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.18 Kcal (503 kJ) | ||
| Calories from fat | 72.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 42.41mg | 14% | |
| Sodium | 694.87mg | 29% | |
| Potassium | 223.47mg | 5% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.84 Kcal (686 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 12% | |
|---|---|---|---|
| Cholesterol | 57.81mg | 14% | |
| Sodium | 947.29mg | 29% | |
| Potassium | 304.65mg | 5% | |
| Total Carbs | 5.6g | 1% | |
| Sugars | 1.78g | 5% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 9.99g | 15% | |
| Vitamin C | 22.6mg | 28% | |
| Iron | 0.9mg | 4% | |
| Calcium | 39.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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