Directions:
- Brown the meat with the onion, garlic, celery and carrots until ground beef is no longer pink; drain any fat.
- Mix corn, sweet peas, salt, black pepper, tomato paste and water (fill up the 6 oz tomato paste can for measurement) into the meat mixture; stir well.
- Spray the inside of the crockpot with non-stick cooking spray; pour meat mixture into the bottom of crockpot; press into the bottom of the crockpot so it is dense and even.
- Spread leftover mashed potatoes (evenly) over the meat mixture.
- Sprinkle the mashed potatoes with paprika (optional, for garnish).
- Cook on low 6 hours (high 3 hours); then, remove the lid for 30 minutes to allow the potatoes to brown.
- Sprinkle pie with fresh, chopped parsley (optional, for garnish).
- VARIATION 1: CHEESY SHEPHERD'S PIE-Add 2 cups of shredded cheddar cheese to the pie by pressing the cheese over the meat mixture, and then layering the mashed potatoes on top of the cheese; Cook same length, same way.
- VARIATION 2: RUNZA/CABBAGE SHEPHERD'S PIE-Substitute shredded cabbage (2 cups) for the peas and corn; cook same length, same way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.1 Kcal (2546 kJ) | ||
| Calories from fat | 267.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 133.66mg | 45% | |
| Sodium | 1016.91mg | 42% | |
| Potassium | 1275.39mg | 27% | |
| Total Carbs | 42.55g | 14% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 44.37g | 89% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 6.3mg | 35% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.86 Kcal (523 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 46% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 45% | |
| Sodium | 208.81mg | 42% | |
| Potassium | 261.88mg | 27% | |
| Total Carbs | 8.74g | 14% | |
| Sugars | 2.45g | 48% | |
| Dietary Fiber | 1.38g | 27% | |
| Protein | 9.11g | 89% | |
| Vitamin C | 2.5mg | 20% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 1.3mg | 35% | |
| Calcium | 22.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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