Directions:
- Put all ingrediants in crockpot , stir it up some and set on low for 6 hours WALA!
- Add in additional spices to your taste. I can see adding hot peppers, basil, green beans or any number of things to this simple dish. Use your imagination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.77 Kcal (1402 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 244.7mg | 82% | |
| Sodium | 953.86mg | 40% | |
| Potassium | 711.16mg | 15% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 52.02g | 104% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 16% | |
|---|---|---|---|
| Cholesterol | 86.27mg | 82% | |
| Sodium | 336.3mg | 40% | |
| Potassium | 250.74mg | 15% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.34g | 104% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.2mg | 19% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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