282 light wrap Recipes

chunk light tuna or 1 (7 oz) envelope albacore tuna, light mayonnaise, prepared yellow mustard, salsa, shredded carrot, shredded lettuce, mild shredded cheddar cheese, soft taco-size low-carb tortillas

chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread

ground turkey, light soy sauce, minced garlic, minced fresh ginger root, brown rice, water, lettuce leaves, shredded carrots, green onions, thinly sliced, sliced red bell pepper, sliced radishes, light soy sauce, water, fresh lemon juice, minced garlic, minced fresh ginger root, sugar

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

ground turkey, light soy sauce, minced garlic, minced fresh gingerroot, brown rice, water, lettuce leaves, shredded carrot, green onion, thinly sliced, sliced red bell pepper, sliced radish, light soy sauce, water, fresh lemon juice, minced garlic, minced fresh gingerroot, sugar

mince fresh mint or 1/2 tsp dried mint, light mayonnaise, lime juice or 1 tbsp lemon juice, minced gingerroot or 3/4 tsp ground ginger, green onion, minced, salt, pepper, sockeye salmon, drained, whole wheat tortillas, shredded lettuce

ground turkey or 2 lbs fav. ground beef, sesame oil, hot chili oil, light soy sauce, pepper, garlic clove, minced, stir fry seasoning, teriyaki sauce, chopped green onion, coleslaw mix, iceberg lettuce

eggs (lightly beaten ), mayonnaise (gluten free), dill (fresh finely chopped ), lemon juice, watercress (trimmed ), smoked salmon, lebanese cucumber (65g, deseed and cut into matchsticks)

burrito-size flour tortilla, light cream cheese, salsa, white fish fillet, cooked, cheddar cheese (or american ), shredded lettuce

salt, gluten-free flour, mix, eggs, lightly beaten, water , as needed, vegetable oil , as needed

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

doves , skin removed breasts removed from carcasses, olive oil or 1 -2 tbsp canola oil or 1 -2 tbsp peanut oil, light soy sauce, olive oil, garlic cloves, minced, fresh gingerroot, peeled and minced, asian chili sauce (or substitute a few splashes of your favorite hot sauce), light soy sauce, rice vinegar, sesame oil, fresh gingerroot, peeled and minced, warm cooked brown rice, carrot, shredded, green onion, thinly sliced, red bell pepper, thinly sliced into strips, iceberg lettuce or 16 large romaine lettuce leaves

boneless skinless chicken breast halves, fat free cream cheese or 6 tbsp light cream cheese, smart balance light butter spread, salt and pepper, turkey bacon

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves

chicken breasts (boneless & skinless ), pineapple chunks (in syrup for a sweeter flavor), light brown sugar (enough to lightly cover each 1), bacon

butter, at room temperature, light brown sugar, graham cracker crumbs, ripe banana, mashed, unsalted dry roasted peanuts, finely chopped, ripe bananas, fresh lemon juice, cream cheese, softened, granulated sugar, mascarpone cheese, eggs, at room temperature, vanilla extract, bittersweet chocolate, coarsely chopped, bananas, butter, light brown sugar

diver scallops, length slices of pancetta , or 12-15 long slices of bacon cut in half, fresh cracked pepper, wooden toothpicks soaked in water, fresh ripe pineapple, small dice, fresh vine ripened tomato , seeds removed, small dice, ginger, minced, light rum, grapeseed or other light , neutral flavored salad oil, fresh mint, finely chopped, fresh cilantro, finely chopped, fresh jalapeno or serrano chile, seeds removed and finely chopped, fresh lime juice, honey, kosher salt to taste, fresh cracked pepper to taste

basil leaves, plus leaves for garnish, grated dry monterey jack cheese (recommended : vella), minced garlic, salt, plus more for seasoning scallops, freshly ground black pepper, plus more for seasoning scallops, extra-virgin olive oil, lightly toasted pine nuts, lightly toasted walnuts, sea scallops , tough outer muscle removed, patted dry, sliced prosciutto , cut into 3/4-inch wide strips, linguine, unsalted butter