Egg Roll Wraps Recipe

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Egg Roll Wraps
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Ingredients:

Directions:

  1. Stir the salt into the flour. Add the lightly beaten eggs.
  2. Slowly add the water, stirring continuously until you have a smooth, thin batter. If the batter is too dry, add 1 or 2 more tablespoons of water. Let the batter rest for 1 hour.
  3. Heat a frying pan on medium low heat. Wipe a small amount of oil over the pan, removing any excess but making sure the pan is evenly covered.
  4. Turn the heat down to low. Add 2 heaping tablespoons of batter into the middle of the pan. Immediately begin smoothing the batter out to form a circle approximately six inches in diameter. Use a spatula to remove the wrapper from the pan as soon as the bottom is cooked and the edges begin to curl slightly (less than one minute). Drain on paper towels. Continue with the rest of the batter, cleaning out the pan as needed.
  5. Cool or refrigerate or freeze the egg roll wrappers until ready to use. Thaw before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.12 Kcal (315 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 46.77mg 16%
Sodium 184.3mg 8%
Potassium 90.53mg 2%
Total Carbs 12.7g 4%
Sugars 0.57g 2%
Dietary Fiber 1.71g 7%
Protein 3.35g 7%
Iron 0.8mg 5%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 118.03 Kcal (494 kJ)
Calories from fat 25.86 Kcal
% Daily Value*
Total Fat 2.87g 3%
Cholesterol 73.48mg 16%
Sodium 289.58mg 8%
Potassium 142.24mg 2%
Total Carbs 19.95g 4%
Sugars 0.9g 2%
Dietary Fiber 2.69g 7%
Protein 5.26g 7%
Iron 1.3mg 5%
Calcium 31.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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