Niçoise Tuna Salad Wrap Recipe

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Niçoise Tuna Salad Wrap
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  1. Gently break apart tuna in a bowl. Add salad dressing, tomatoes and olives. Put 1/4 tuna mixture, 1/4 greens and 1/4 of egg slices on each tortilla. Tightly fold first third of tortilla over mixture, fold in ends and continue to roll over tightly. Slice in half and serve. Place toothpick into each section or place seam-side down to prevent unwrapping. Serve each wrap with 5 chips.
  2. Nutritional analysis per serving: 446 calories, 17.4 g fat (3.9 g saturated), 42.4 g carbs, 6.6 g fiber, 27.3 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10045.96 Kcal (42060 kJ)
Calories from fat 6872.31 Kcal
% Daily Value*
Total Fat 763.59g 1175%
Cholesterol 2101.21mg 700%
Sodium 22957.12mg 957%
Potassium 2919.43mg 62%
Total Carbs 450.48g 150%
Sugars 269.86g 1079%
Dietary Fiber 41.08g 164%
Protein 313.58g 627%
Vitamin C 69.4mg 116%
Iron 4.8mg 27%
Calcium 778.3mg 78%
Amount Per 100 g
Calories 378.37 Kcal (1584 kJ)
Calories from fat 258.84 Kcal
% Daily Value*
Total Fat 28.76g 1175%
Cholesterol 79.14mg 700%
Sodium 864.66mg 957%
Potassium 109.96mg 62%
Total Carbs 16.97g 150%
Sugars 10.16g 1079%
Dietary Fiber 1.55g 164%
Protein 11.81g 627%
Vitamin C 2.6mg 116%
Iron 0.2mg 27%
Calcium 29.3mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 263.8
  • 271

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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