Grilled Pancetta Wrapped Scallops With A Pineapple... Recipe

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Grilled Pancetta Wrapped Scallops With A Pineapple...
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Ingredients:

Directions:

  1. In a sauce pan, combine the rum and the ginger and bring to a simmer. Flambe the rum to remove most of the alcohol. Remove from heat and let cool. In a mixing bowl, combine the rum, lime juice, honey, and herbs. Drizzle in the oil and whisk until incorporated. Fold in the pineapple, chile pepper, and tomatoes, season with kosher salt and pepper, and chill. More lime juice to taste can be added as well.
  2. Pre-heat a grill to medium high. Season each scallop with fresh cracked pepper, and wrap with pancetta, using the toothpicks to hold the pancetta in place. Cook the scallops until medium or just past medium in doneness, about 3 minutes per side. Serve immediately with the pineapple vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.19 Kcal (1943 kJ)
Calories from fat 351.63 Kcal
% Daily Value*
Total Fat 39.07g 60%
Cholesterol 50.4mg 17%
Sodium 1073.91mg 45%
Potassium 272.79mg 6%
Total Carbs 9.97g 3%
Sugars 7.7g 31%
Dietary Fiber 0.89g 4%
Protein 11.82g 24%
Vitamin C 9.9mg 17%
Vitamin A 0.2mg 8%
Iron 33.1mg 184%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 297.18 Kcal (1244 kJ)
Calories from fat 225.12 Kcal
% Daily Value*
Total Fat 25.01g 60%
Cholesterol 32.27mg 17%
Sodium 687.53mg 45%
Potassium 174.65mg 6%
Total Carbs 6.38g 3%
Sugars 4.93g 31%
Dietary Fiber 0.57g 4%
Protein 7.56g 24%
Vitamin C 6.3mg 17%
Vitamin A 0.2mg 8%
Iron 21.2mg 184%
Calcium 50.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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