Bacon Wrapped Pineapple Chicken Recipe

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Bacon Wrapped Pineapple Chicken
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Ingredients
4
Count
Nutrition
402
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Clean each chicken breast and cut into 4 pieces.
  3. Wrap each piece of chicken with 1 strip of bacon (you can use a toothpick but it is not necessary if you tuck the bacon into itself).
  4. Place each wrapped chicken piece into your pan (I generally spray mine with a cooking spray so it is easier to clean after).
  5. Sprinkle the tops of each piece with the brown sugar.
  6. Top each piece with a pineapple chunk or 2 and pour the juice and remaining pineapple into the pan for the chicken to cook inches.
  7. Place in oven and cook for 30-45 minutes depending on the thickness of your chicken pieces.
  8. Serve with rice or pasta & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.1 Kcal (1684 kJ)
Calories from fat 235.94 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 107.03mg 36%
Sodium 759.09mg 32%
Potassium 474.65mg 10%
Total Carbs 11.73g 4%
Sugars 10.79g 43%
Dietary Fiber 0.14g 1%
Protein 31.11g 62%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 203.14 Kcal (851 kJ)
Calories from fat 119.2 Kcal
% Daily Value*
Total Fat 13.24g 40%
Cholesterol 54.07mg 36%
Sodium 383.5mg 32%
Potassium 239.8mg 10%
Total Carbs 5.93g 4%
Sugars 5.45g 43%
Dietary Fiber 0.07g 1%
Protein 15.72g 62%
Vitamin C 0.6mg 2%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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