34 light vegetarian soup Recipes

corn oil, garlic cloves, slices, shallots, sliced, vegetable stock, vegetarian fish sauce (or soy sauce), dry sherry, creamed corn, eggs, lightly beaten, cilantro leaf, chopped (optional)

vegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese

vegetable stock (or mushroom stock), kombu , about 5 inches square-i get from the health food store (kelp, a dried seaweed), soy sauce, light miso (yellow or white ), scallions, chopped, firm tofu, diced into small cubes, wakame seaweed (instant )

uncooked brown rice, water, textured vegetable protein, boiling water, tomato soup, water, head cabbage, cored, vegetable oil, onion, chopped, carrot, finely chopped, red bell pepper, diced, garlic, minced, white wine, whole peeled tomatoes, drained , juice reserved, egg, lightly beaten, frozen peas, cayenne pepper, onion powder, garlic powder, dried basil, drops hot red pepper sauce, toothpicks, salt and pepper to taste

white button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )

eggs, lightly beaten, unsalted butter, melted (or vegetable oil), vegetable stock (or water), unsalted matzo meal, minced flat leaf parsley, dried dill (or 1 tbsp fresh dill), salt, vegetable stock, red bell pepper, coarsely chopped, stalk celery, coarsely chopped, carrot , cut into 1/4 inch slices, bay leaf, green onions , including green parts, coarsely chopped, coarsely chopped parsley, salt and pepper

leeks, white and light green part only, kale, extra virgin olive oil, tomatoes , including liquid, vegetable broth, water, pearl barley, carrot, peeled and sliced 1/8 inch thick, sweet potatoes, peeled and cut into 1/2 inch cubes, brown lentils, green lentil, chopped fresh thyme leaves or 2 tsp dried thyme, salt, white pepper, basil leaves (optional), freshly grated parmigiano-reggiano cheese

crookneck yellow squash (about 3 to 4), butter, onion, finely chopped, salt , to taste, white pepper , to taste, chicken stock (you can use vegetable stock for a vegetarian soup), orzo pasta, light cream, egg yolks, lemon juice, fresh mint, finely minced

light cream, water, diced carrot, diced onion, diced celery, steamed broccoli, shredded extra-sharp cheddar cheese, goat cheese, flour, crushed garlic, salt, pepper, butter

cream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)

vegetable broth (or vegetarian chicken flavoured), shiitake mushrooms, thinly sliced, tofu, sliced into small cubes, water chestnuts, sliced, soy sauce, hot sauce, vinegar, garlic cloves, minced, light coconut milk, lime juice, green onions, chopped

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

vegetarian vegetable broth, carrot chopped, beet sliced, potato diced, salt and pepper to taste, rosemary, light sour cream

canola or corn oil, tomatoes, cored and cut into 1/4-inch dice, minced scallions, white part only, soy sauce, rice wine or sake, water, salt , or to taste, snow peas , ends snapped and veiny strings removed, cornstarch mixed with 6 tbsp water, eggs, lightly beaten with 2 tbsp water

pre-sliced mushrooms, chopped red bell pepper, cubed peeled baking potato, frozen green peas, thawed, low-fat buttermilk, chopped fresh parsley, salt, dried thyme, black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, low-fat baking mix (such as reduced-fat bisquick), low-fat buttermilk, egg, lightly beaten

mushroom soup, undiluted, grated cheese, raw potato, grated, onion, finely chopped, oil, veggie burger, eggs, white mushroom, grated, potato chip, crushed (just plain lay s chips), onion powder, poultry seasoning, light soy sauce, garlic powder

extra virgin olive oil, leeks, white and light green parts washed and sliced into 1/4-inch slices, yellow onions, chopped, sea salt, garlic cloves, minced, yukon gold potatoes, peeled and cubed into 1/2-inch cubes (about 1 lb), vegetable stock, fresh rosemary leaves

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)