34 light vegetarian soup Recipes
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vegetarian ground beef (i use morning star farms meal sta... and6 Morevegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese1 hour 10 min, 7 ingredients
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vegetable stock (or mushroom stock) and6 Morevegetable stock (or mushroom stock), kombu , about 5 inches square-i get from the health food store (kelp, a dried seaweed), soy sauce, light miso (yellow or white ), scallions, chopped, firm tofu, diced into small cubes, wakame seaweed (instant )20 min, 7 ingredients
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uncooked brown rice, water, textured vegetable protein and20 Moreuncooked brown rice, water, textured vegetable protein, boiling water, tomato soup, water, head cabbage, cored, vegetable oil, onion, chopped, carrot, finely chopped, red bell pepper, diced, garlic, minced, white wine, whole peeled tomatoes, drained , juice reserved, egg, lightly beaten, frozen peas, cayenne pepper, onion powder, garlic powder, dried basil, drops hot red pepper sauce, toothpicks, salt and pepper to taste1 hour 35 min, 23 ingredients
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white button mushrooms, grated (wipe them with a damp pap... and15 Morewhite button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )55 min, 16 ingredients
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eggs, lightly beaten and14 Moreeggs, lightly beaten, unsalted butter, melted (or vegetable oil), vegetable stock (or water), unsalted matzo meal, minced flat leaf parsley, dried dill (or 1 tbsp fresh dill), salt, vegetable stock, red bell pepper, coarsely chopped, stalk celery, coarsely chopped, carrot , cut into 1/4 inch slices, bay leaf, green onions , including green parts, coarsely chopped, coarsely chopped parsley, salt and pepper1 hour , 15 ingredients
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leeks, white and light green part only, kale and14 Moreleeks, white and light green part only, kale, extra virgin olive oil, tomatoes , including liquid, vegetable broth, water, pearl barley, carrot, peeled and sliced 1/8 inch thick, sweet potatoes, peeled and cut into 1/2 inch cubes, brown lentils, green lentil, chopped fresh thyme leaves or 2 tsp dried thyme, salt, white pepper, basil leaves (optional), freshly grated parmigiano-reggiano cheese57 min, 16 ingredients
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Lemon Squash Soup With Orzocrookneck yellow squash (about 3 to 4), butter and9 Morecrookneck yellow squash (about 3 to 4), butter, onion, finely chopped, salt , to taste, white pepper , to taste, chicken stock (you can use vegetable stock for a vegetarian soup), orzo pasta, light cream, egg yolks, lemon juice, fresh mint, finely minced1 hour 15 min, 11 ingredients
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Vegetarian Broccoli Cheese Souplight cream, water, diced carrot, diced onion and9 Morelight cream, water, diced carrot, diced onion, diced celery, steamed broccoli, shredded extra-sharp cheddar cheese, goat cheese, flour, crushed garlic, salt, pepper, butter20 min, 13 ingredients
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Vegetarian un-Chicken Casserolecream of celery soup, light vegetable stock, sour cream and3 Morecream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)1 hour 5 min, 6 ingredients
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Vegetarian Hot and Sour Tom Ka Style Soupvegetable broth (or vegetarian chicken flavoured) and10 Morevegetable broth (or vegetarian chicken flavoured), shiitake mushrooms, thinly sliced, tofu, sliced into small cubes, water chestnuts, sliced, soy sauce, hot sauce, vinegar, garlic cloves, minced, light coconut milk, lime juice, green onions, chopped40 min, 11 ingredients
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Vegetarian Lasagnalow-fat cream of broccoli soup, cuos skim milk and11 Morelow-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs50 min, 13 ingredients
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Bee's Autum Beet Soupvegetarian vegetable broth, carrot chopped, beet sliced and4 Morevegetarian vegetable broth, carrot chopped, beet sliced, potato diced, salt and pepper to taste, rosemary, light sour cream30 min, 7 ingredients
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Vegetarian Egg Drop Soupcanola or corn oil and9 Morecanola or corn oil, tomatoes, cored and cut into 1/4-inch dice, minced scallions, white part only, soy sauce, rice wine or sake, water, salt , or to taste, snow peas , ends snapped and veiny strings removed, cornstarch mixed with 6 tbsp water, eggs, lightly beaten with 2 tbsp water20 min, 10 ingredients
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Vegetarian Comfort Pot Piepre-sliced mushrooms, chopped red bell pepper and11 Morepre-sliced mushrooms, chopped red bell pepper, cubed peeled baking potato, frozen green peas, thawed, low-fat buttermilk, chopped fresh parsley, salt, dried thyme, black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, low-fat baking mix (such as reduced-fat bisquick), low-fat buttermilk, egg, lightly beaten14 ingredients
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Vegetarian Raw Potato Roastmushroom soup, undiluted, grated cheese and11 Moremushroom soup, undiluted, grated cheese, raw potato, grated, onion, finely chopped, oil, veggie burger, eggs, white mushroom, grated, potato chip, crushed (just plain lay s chips), onion powder, poultry seasoning, light soy sauce, garlic powder1 hour 10 min, 13 ingredients
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Vegetarian Potato Leek Soupextra virgin olive oil and7 Moreextra virgin olive oil, leeks, white and light green parts washed and sliced into 1/4-inch slices, yellow onions, chopped, sea salt, garlic cloves, minced, yukon gold potatoes, peeled and cubed into 1/2-inch cubes (about 1 lb), vegetable stock, fresh rosemary leaves55 min, 8 ingredients
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Cheesy Vegetarian Taco Souplight extra firm tofu, cubed, onion, chopped and10 Morelight extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)30 min, 12 ingredients
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