Vegetarian Matzo Ball Soup Recipe

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Vegetarian Matzo Ball Soup
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Ingredients:

Directions:

  1. To make the matzo balls, stir together eggs, butter and vegetable stock in a small bowl. Add the matzo meal, parsley, dill and 1/2 teaspoon salt. Stir until evenly combined. Cover and refrigerate for at least 15 minutes and up to 8 hours.
  2. Bring a large pot of water to boil over high heat; add a dash of salt. Using wet hands, for the dough into 12 1-inch balls. Drop the balls, one at a time, into the boiling water. Reduce the heat and simmer for about 30 minutes. Matzo balls should be plump, tender and cooked through.
  3. While the matzo balls are simmering, make the soup. Combine all ingredients except green onions, parsley, salt and pepper in large dutch oven. Bring to a boil over high heat. Reduce the heat and simmer for 20 minutes. Stir in remaining ingredients and cook for another 10 minutes. Remove bay leaf and taste. Adjust seasonings to suit taste.
  4. When matzo balls are done, transfer them to a plate.
  5. To serve, place two matzo balls in a bowl and ladle soup over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.12 Kcal (3974 kJ)
Calories from fat 49.81 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 64.74mg 22%
Sodium 38189.59mg 1591%
Potassium 130mg 3%
Total Carbs 179.63g 60%
Sugars 1.69g 7%
Dietary Fiber 1.55g 6%
Protein 2.91g 6%
Vitamin C 25.4mg 42%
Vitamin A 0.6mg 21%
Iron 9mg 50%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 284.26 Kcal (1190 kJ)
Calories from fat 14.92 Kcal
% Daily Value*
Total Fat 1.66g 9%
Cholesterol 19.39mg 22%
Sodium 11437.72mg 1591%
Potassium 38.93mg 3%
Total Carbs 53.8g 60%
Sugars 0.51g 7%
Dietary Fiber 0.46g 6%
Protein 0.87g 6%
Vitamin C 7.6mg 42%
Vitamin A 0.2mg 21%
Iron 2.7mg 50%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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