Vegetarian Raw Potato Roast Recipe

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Vegetarian Raw Potato Roast
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Ingredients:

Directions:

  1. Saute the onion in the oil.
  2. Mix all ingredients together in a bowl except the chips.
  3. Pour into a 9x13 baking dish that has been sprayed with non-stick spray.
  4. Top with coarsely crushed potato chips.
  5. Dot top with about 1 Tbsp of butter that has been separated into tiny balls.
  6. Bake 1 hour at 350.
  7. Let stand about 5 minutes before serving.
  8. Use an ice cream scoop to serve and top with brown gravy if you desire. You can also just use a large serving spoon or cut into squares and serve it that way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.12 Kcal (670 kJ)
Calories from fat 72.83 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 26.79mg 9%
Sodium 207.22mg 9%
Potassium 377.21mg 8%
Total Carbs 14.97g 5%
Sugars 0.91g 4%
Dietary Fiber 2.06g 8%
Protein 6.95g 14%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 248.56 Kcal (1041 kJ)
Calories from fat 113.05 Kcal
% Daily Value*
Total Fat 12.56g 12%
Cholesterol 41.58mg 9%
Sodium 321.66mg 9%
Potassium 585.54mg 8%
Total Carbs 23.23g 5%
Sugars 1.41g 4%
Dietary Fiber 3.2g 8%
Protein 10.79g 14%
Vitamin C 8.3mg 9%
Vitamin A 0.1mg 3%
Iron 1.2mg 4%
Calcium 155.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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