6167 light vegetables Recipes

grated zucchini, peeled and shredded potatoes, shredded carrots, salt, eggs, lightly beaten, salt to taste, freshly ground black pepper, matzo meal, chopped fresh parsley, crumbled feta cheese, vegetable oil

vegetable oil, onion, carrots or 2 small , sliced, stalk celery, bell pepper, bamboo shoots, strips, drained, savoy cabbage, thinly sliced (or 1/2 large head ), head bok choy, green parts only, sliced, head broccoli, cut into florets, button mushroom, sliced, zucchini , sliced into half moons, red curry paste, light coconut milk, fresh basil, cut into strips (if you can find thai basil or holy basil, use it)

onion, sliced, green curry paste, vegetables, sliced, chickpeas, drained, light coconut milk, lemon juice, soy sauce, nuts, chopped

olive oil, chopped onion, carrot, sliced, curry powder, brown sugar, grated fresh ginger, garlic cloves, minced, serrano pepper, seeded and minced, cooked chickpeas (garbanzo beans), potato, diced green bell pepper, cut green beans, salt, black pepper, ground red pepper, diced tomatoes, undrained, vegetable broth, fresh baby spinach, light coconut milk

olive oil, chopped onion, thick) slices carrot, curry powder, brown sugar, grated peeled fresh ginger, garlic cloves, minced, serrano chile, seeded and minced, cooked chickpeas (garbanzo beans), cubed peeled baking potato, diced green bell pepper, cut green beans, salt, black pepper, ground red pepper, diced tomatoes, undrained, vegetable broth, fresh baby spinach, light coconut milk, lemon wedges

vegetable oil cooking spray, butterfly pork loin chops, fine dry breadcrumbs, granny smith apple, cored,peeled and diced, sweetened dried cranberries, extra-light vegetable oil spread, melted (7 g fat per tbsp), orange juice, water, salt, cinnamon, sage, dried rosemary

light coconut milk, peanut butter, rice vinegar, red pepper flakes, salt, vegetable oil, black pepper, boneless skinless chicken breast halves, cappellini noodles, coleslaw mix, scallion, sliced, dry roasted peanuts, chopped

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

almonds, frozen mixed vegetables (cauliflower, broccoli, and carrots. (cut), stalk celery, sliced, sliced mushrooms, fresh, reduced sodium soy sauce, water

vegetable oil, carrots , julienned, onion, sliced into rings, french cut green beans, drained, frozen green peas, fresh broccoli florets, sliced green bell peppers, sliced red bell peppers, cooked ham , cut into thin strips, eggs, lightly beaten, soy sauce, water, cornstarch

olive oil, boneless skinless chicken breast halves, pounded lightly (about 1-1/4 lbs.), garlic clove, finely chopped, water, vegetable soup mix (knorr recipe classics), black beans, drained, crushed tomatoes, sour cream or 2 tbsp creme fraiche, sliced basil leaves

vegetable oil, sliced mushrooms, chopped broccoli, chopped onion, hot cooked fresh fettuccine ( 4 oz uncooked pasta), sliced apricot-glazed pork roast ( 3 oz), salt, pepper, light alfredo sauce

vegetable oil, sake (rice wine), soy sauce, mirin (sweet rice wine), sugar, carrots, sliced, onion, sliced, green beans or 2 cups broccoli, cauliflower or 2 cups cabbage, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, lemon juice, chopped parsley, sesame seeds, toasted, light soy sauce, salt , to taste, black pepper , to taste

onion, roughly chopped, green pepper, cut in 1-inch squares, red pepper, cut in 1-inch squares, celery, sliced, carrots, peeled and sliced on the diagonal, red potatoes , halved then sliced, head cauliflower, separated into florets, beet leaf, sliced into 2-inch square pieces (or swiss chard), garbanzo beans, rinsed and drained, peanut oil (olive oil would be fine), curry powder, chicken stock or 1 quart vegetable stock, garlic salt

vegetable oil, bacon , rashers thinly sliced, onion, thinly sliced (200g), garlic, crushed, zucchini, coarsely grated (240g), carrots, coarsely grated (240g), self-raising flour, eggs, lightly beaten, grated cheese, chili sauce

vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves

all-purpose flour, salt, vegetable oil, cold water, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, minced, nonfat cottage cheese, frozen egg substitute, thawed, skim milk, dijon mustard, pepper, ground whole thyme, frozen chopped spinach, thawed and drained, shredded reduced-fat swiss cheese

light butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt