Directions:
- Heat a wok or large skillet with oil on medium heat. Place carrots, onions, green beans, green peas, broccoli, green peppers and red peppers. Cover and simmer for about 15 minutes.
- Make a well in the center of vegetables. Place ham in and stir to moisten. Simmer 5 to 10 minutes.
- In a small, lightly greased skillet, scramble the eggs until firm. Cut eggs up into small pieces.
- Stir vegetables, ham and eggs together. Mix the soy sauce, water and cornstarch in a bowl and pour into center of wok or skillet. Stir quickly until it begins to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.74 Kcal (1929 kJ) | ||
| Calories from fat | 92.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 133.89mg | 45% | |
| Sodium | 2514.63mg | 105% | |
| Potassium | 1041.94mg | 22% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 50.64g | 101% | |
| Vitamin C | 153.5mg | 256% | |
| Vitamin A | 3mg | 100% | |
| Iron | 42.4mg | 235% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.58 Kcal (316 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 16% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 45% | |
| Sodium | 412.51mg | 105% | |
| Potassium | 170.92mg | 22% | |
| Total Carbs | 6.61g | 13% | |
| Sugars | 1.8g | 44% | |
| Dietary Fiber | 1.27g | 31% | |
| Protein | 8.31g | 101% | |
| Vitamin C | 25.2mg | 256% | |
| Vitamin A | 0.5mg | 100% | |
| Iron | 7mg | 235% | |
| Calcium | 17mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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