Benihana Vegetable Mix Saute Recipe

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Ingredients:

Serving

Directions:

Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.
Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.
Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.
Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.
Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.32 Kcal (1404 kJ)
Calories from fat	127.9 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Sodium	3092.96mg	129%
Potassium	997.09mg	21%
Total Carbs	33.54g	11%
Sugars	16.16g	65%
Dietary Fiber	9.56g	38%
Protein	12.77g	26%
Vitamin C	53.3mg	89%
Vitamin A	0.6mg	21%
Iron	2.6mg	14%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	72.01 Kcal (301 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	22%
Sodium	664.24mg	129%
Potassium	214.13mg	21%
Total Carbs	7.2g	11%
Sugars	3.47g	65%
Dietary Fiber	2.05g	38%
Protein	2.74g	26%
Vitamin C	11.4mg	89%
Vitamin A	0.1mg	21%
Iron	0.6mg	14%
Calcium	22.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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