Vegetable Chicken With Black Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 boneless skinless chicken breast halves, pounded lightly (about 1-1/4 lbs.)
1 garlic clove, finely chopped
1 cup water
1 (1 1/2 oz) package vegetable soup mix ( knorr recipe classics)
1 (15 1/2 oz) can black beans, drained
1 (15 oz) can crushed tomatoes
2 tbsp sour cream or 2 tbsp creme fraiche
2 tbsp thinly sliced basil leaves

Directions:

In 12-inch nonstick skillet, heat olive oil over medium-high heat and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked. Remove chicken and set aside.
In same skillet, add garlic and cook 30 seconds. Stir in water, Knorr Recipe Classics Vegetable Soup, Dip and Recipe Mix, beans and tomatoes. Bring to a boil over high heat and continue boiling 2 minutes.
Reduce heat to low and stir in sour cream. Return chicken to skillet and cook 1 minute or until heated through. Sprinkle with basil and serve, if desired, with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.52 Kcal (2175 kJ)
Calories from fat	271.04 Kcal
		% Daily Value*
Total Fat	30.12g	46%
Cholesterol	131.28mg	44%
Sodium	1339.24mg	56%
Potassium	680.15mg	14%
Total Carbs	26.86g	9%
Sugars	0.72g	3%
Dietary Fiber	1.53g	6%
Protein	34.05g	68%
Vitamin C	3.6mg	6%
Iron	2.2mg	12%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	222.2 Kcal (930 kJ)
Calories from fat	115.92 Kcal
		% Daily Value*
Total Fat	12.88g	46%
Cholesterol	56.15mg	44%
Sodium	572.8mg	56%
Potassium	290.9mg	14%
Total Carbs	11.49g	9%
Sugars	0.31g	3%
Dietary Fiber	0.65g	6%
Protein	14.57g	68%
Vitamin C	1.6mg	6%
Iron	0.9mg	12%
Calcium	36.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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