Cheesy bacon and vegetable slice Recipe

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Cheesy bacon and vegetable slice
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Ingredients:

Directions:

  1. Grease a 19cm square cake pan (or similar sized round pan), line base with baking paper.
  2. Heat oil in large pan, add bacon, onion and garlic, cook, stirring until onion is soft.
  3. Add vegetables and cook, stirring, about 5 mins or until any liquid is evaporated; cool.
  4. Combine vegetable mixture with sifted flour and remaining ingredients in a medium bowl; mix well.
  5. Spread mixture into prepared pan.
  6. Bake in moderate oven for about 30 mins or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.82 Kcal (2034 kJ)
Calories from fat 234.55 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 158.62mg 53%
Sodium 831.92mg 35%
Potassium 333.57mg 7%
Total Carbs 44.94g 15%
Sugars 4.23g 17%
Dietary Fiber 2.85g 11%
Protein 18.3g 37%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 331.1mg 33%
Amount Per 100 g
Calories 244.24 Kcal (1023 kJ)
Calories from fat 117.91 Kcal
% Daily Value*
Total Fat 13.1g 40%
Cholesterol 79.74mg 53%
Sodium 418.23mg 35%
Potassium 167.7mg 7%
Total Carbs 22.59g 15%
Sugars 2.13g 17%
Dietary Fiber 1.43g 11%
Protein 9.2g 37%
Vitamin C 4.1mg 14%
Vitamin A 0.2mg 10%
Iron 0.5mg 6%
Calcium 166.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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