Peanut Chicken and Vegetables Recipe

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Peanut Chicken and Vegetables
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Ingredients:

Directions:

  1. In a small bowl, whisk coconut milk, peanut butter, vinegar, red pepper flakes and 1/2 tsp salt. Set aside.
  2. In large skillet, heat oil over medium-high heat. Season both sides of chicken with remaining 3/4 tsp salt and pepper. Add chicken to skillet; cook 4 minutes. Flip chicken over and cook until internal temp is 160 F (4-5 minutes). Transfer to plate and keep warm.
  3. Cook cappellini in large pot of lightly salted boiling water until al dente. Drain.
  4. Place skillet over medium heat. Add 1 bag of coleslaw mix, scallions and 2 tbsp water. Cook stirring frequently, for 2 minutes. Add second bag of coleslaw mix and cook an additional 2 minutes.
  5. Slice chicken into thin strips. Stir half of the chicken and all of the peanut sauce into skillet. Cook 2 minutes, transfer to bowl.
  6. Add cappellini to chicken mixture. Toss to mix well. Top with remaining sliced chicken and chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.56 Kcal (1551 kJ)
Calories from fat 210.53 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 59.25mg 20%
Sodium 669.44mg 28%
Potassium 653.97mg 14%
Total Carbs 19.9g 7%
Sugars 2.09g 8%
Dietary Fiber 4.54g 18%
Protein 24.43g 49%
Vitamin C 38.1mg 64%
Iron 1.8mg 10%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 155.39 Kcal (651 kJ)
Calories from fat 88.28 Kcal
% Daily Value*
Total Fat 9.81g 36%
Cholesterol 24.84mg 20%
Sodium 280.72mg 28%
Potassium 274.23mg 14%
Total Carbs 8.34g 7%
Sugars 0.88g 8%
Dietary Fiber 1.91g 18%
Protein 10.24g 49%
Vitamin C 16mg 64%
Iron 0.8mg 10%
Calcium 29.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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