57187 light splenda kim Recipes

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

skim milk, all purpose flour, cheese , cheddar, medium, light, light cream cheese, macaroni, mustard powder, salt, paprika, black pepper

reduced-fat cream cheese, powdered sugar, coffee liqueur, frozen light whipped dessert topping, thawed, fat free sour cream, coffee liqueur, angel food cake, strong black coffee, coffee liqueur

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

all-purpose flour, baking soda, ground cinnamon, butter, softened, splenda sugar blend for baking, eggs, molasses, vanilla extract, old-fashioned oatmeal, uncooked, raisins

butter, splenda brown sugar blend, pineapple slices, drained well, maraschino cherries, drained, pecans, chopped, cake flour , sifted, baking powder, baking soda, salt, butter, softened, fat-free buttermilk, egg substitute, vanilla extract

eggs, separated, splenda sugar substitute, potato starch, lemon

butter, softened at room temperature (1 stick), reduced-fat cream cheese, splenda sugar substitute, eggs, at room temperature, almond flour (available at some grocery stores and health food stores), baking powder, vanilla extract

fresh cranberries, splenda granular, no calorie sweetener, water, orange juice concentrate, apple, peeled, cored and diced, golden raisin

oranges, sweet potatoes, cooked, mashed, splenda brown sugar blend, cinnamon, ground ginger, orange juice, apple, chopped, raisins, marshmallows

wheat all-bran cereal, bananas, mashed, milk, splenda brown sugar blend , firmly packed, canola oil, egg, beaten, all-purpose flour, baking powder, ground cinnamon, salt

mascarpone, heavy cream, splenda sugar substitute, vanilla extract

pudding rice, splenda sugar substitute, nonfat dry milk powder, low-fat milk, ground nutmeg

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

tuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread