315 light soy milk Recipes

  • Pad Thai
    light coconut milk, ketchup (organic ) and
    12 More
    light coconut milk, ketchup (organic ), evaporated cane juice, lime juice, soy sauce, asian noodles, olive oil, garlic cloves, minced, stalk lemongrass (thirds and bruised), scallions (thinly sliced ), dried red pepper flakes (or more to taste), fresh bean sprout, cilantro, peanuts (chopped )
    25 min, 14 ingredients
  • Thai Peanut Sauce
    light coconut milk, crunchy peanut butter and
    6 More
    light coconut milk, crunchy peanut butter, onion, finely chopped, brown sugar, lemon juice, soy sauce, thai fish sauce (nam pla), cayenne pepper
    20 min, 8 ingredients
  • Sweet Potato Pancakes
    soy flour, whole wheat pastry flour, baking powder and
    5 More
    soy flour, whole wheat pastry flour, baking powder, eggs, lightly beaten, milk, honey, sweet potatoes, unpeeled , scrubbed, grated, canola oil or 2 tbsp olive oil or 2 tbsp peanut oil
    16 min, 8 ingredients
  • Thai Shrimp (chili) Soup
    light coconut milk, chopped fresh ginger and
    10 More
    light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)
    20 min, 12 ingredients
  • Grilled Asian Pork Tenderloin With Peanut Sauce
    light coconut milk, smooth peanut butter, soy sauce and
    5 More
    light coconut milk, smooth peanut butter, soy sauce, fresh lime juice, dark brown sugar, garlic cloves, minced (2 1/2 tsp), ground coriander, pork tenderloin (about 2 lb total )
    17 min, 8 ingredients
  • Low-Fat Thai Coconut Curry Shrimp
    raw shrimp, deveined, sake or 1 tbsp dry sherry and
    14 More
    raw shrimp, deveined, sake or 1 tbsp dry sherry, light soy sauce, cornstarch, garlic cloves, minced, fresh ginger, finely minced, red onions or 1 yellow onion, cut into 1/2-inch pieces, pepper, cut into 1/2-inch pieces (red, yellow or green ), low-fat milk , evaporated nonfat milk or 1 cup half & half light cream, peanut butter, coconut extract, sake or 1 tbsp dry sherry, curry powder, sugar, salt
    15 min, 16 ingredients
  • Orange Dream Smoothie
    orange juice, chilled and
    5 More
    orange juice, chilled, light vanilla soy milk (soya milk), chilled, tofu , silken, honey, vanilla extract, orange slice
    6 ingredients
  • Thai Coconut Chicken Thai Coconut Chicken
    light coconut milk, lower-sodium soy sauce and
    8 More
    light coconut milk, lower-sodium soy sauce, fresh lime juice, grated peeled fresh ginger, thai chile paste, sugar, sliced shallots, skinless, boneless chicken breast halves, salt
    10 ingredients
  • Curried Tofu Stir-Fry Curried Tofu Stir-Fry
    light coconut milk, reduced-sodium soy sauce, cornstarch and
    15 More
    light coconut milk, reduced-sodium soy sauce, cornstarch, curry powder, minced fresh gingerroot, hoisin sauce, salt, brown sugar, chili powder, crushed red pepper flakes, firm tofu, drained and cubed, canola oil, sweet yellow pepper , julienned, sliced fresh mushrooms, green onions , cut into 1-inch pieces, shredded cabbage, tomatoes, chopped, hot cooked brown rice
    25 min, 18 ingredients
  • Easy Coconut Curry Tofu Easy Coconut Curry Tofu
    light coconut milk and
    12 More
    light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice
    20 min, 13 ingredients
  • Light and Tasty Mushroom Soup Light and Tasty Mushroom Soup
    oil, onion, stalks celery, fresh mushrooms, flour, milk and
    2 More
    oil, onion, stalks celery, fresh mushrooms, flour, milk, salt and pepper, soy sauce
    25 min, 8 ingredients
  • Spicy Shrimp in Coconut Sauce Spicy Shrimp in Coconut Sauce
    light coconut milk, fresh lime juice and
    12 More
    light coconut milk, fresh lime juice, bottled minced ginger, low-sodium soy sauce, honey, cornstarch, chile paste with garlic (such as sambal oelek), bottled minced garlic, salt, canola oil, shrimp, peeled and deveined, chopped green onions (about 1 onion), crushed red pepper, cooked jasmine rice
    14 ingredients
  • Mac Attack Low Fat Mac and Cheese Mac Attack Low Fat Mac and Cheese
    soy milk, whole wheat flour, dry mustard, salt, paprika and
    6 More
    soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs
    11 ingredients
  • Pei Wei Asian Diner Thai Blazing Noodles Pei Wei Asian Diner Thai Blazing Noodles
    light soy sauce (kikkoman), mushroom oyster sauce and
    19 More
    light soy sauce (kikkoman), mushroom oyster sauce, sriracha sauce, ketchup, rice vinegar, black pepper, boneless skinless chicken breasts, potato starch, egg, milk, white pepper, salt, refrigerated chow fun noodles, vegetable oil, carrot, sliced, snap peas, green onion, top only, thai basil, cilantro leaf, tomato, chopped, garlic, minced
    40 min, 21 ingredients
  • Grilled Asian Pork Tenderloin with Peanut Sauce Grilled Asian Pork Tenderloin with Peanut Sauce
    light coconut milk, smooth peanut butter, soy sauce and
    6 More
    light coconut milk, smooth peanut butter, soy sauce, fresh lime juice, dark brown sugar, garlic, minced (2-1/2 tsp.), ground coriander, pork tenderloins (about 2 lb. total ), vegetable oil for the grill
    9 ingredients
  • Thai-Style Pork Sate with Peanut Sauce Thai-Style Pork Sate with Peanut Sauce
    dried japones or arbol chiles, coriander seeds and
    19 More
    dried japones or arbol chiles, coriander seeds, cumin seeds, kosher or sea salt, garlic clove, minced, minced peeled lemongrass, minced peeled fresh ginger, minced shallots, light coconut milk, creamy peanut butter, palm sugar or light brown sugar, fresh lime juice, thai fish sauce, light coconut milk, granulated sugar, minced shallots, low-sodium soy sauce, minced peeled fresh ginger, ground turmeric, pork tenderloin, trimmed and cut diagonally into thin slices
    21 ingredients
  • Beet, Wild Mushroom and Potato Casserole Beet, Wild Mushroom and Potato Casserole
    vegetable oil (we use olive oil), onion, chopped and
    16 More
    vegetable oil (we use olive oil), onion, chopped, all-purpose flour, vegetable stock, cooked beets, peeled and chopped, light cream (we use soy milk), creamed horseradish, hot mustard, wine vinegar, caraway seed, butter (1/4 stick), shallot, chopped, wild mushrooms, trimmed and sliced (assorted ), fresh parsley, chopped, floury potatoes, peeled, milk (again , we use soy milk), fresh dill, chopped, salt & freshly ground black pepper, to taste
    55 min, 18 ingredients
  • Smooth Move Smooth Move
    frozen , unsweetened blueberries, ripe mango, chopped and
    4 More
    frozen , unsweetened blueberries, ripe mango, chopped, strawberries, rice bran, low-fat, plain soy milk (i use silk plain light), low-fat, silken tofu (mori-nu or similar)
    15 min, 6 ingredients




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