Directions:
- Chop celery and onion into small pieces.
- Heat the oil in a large saucepan. Add the oil, onion, celery and mushrooms. Stir often. When the veggies are soft, stir in the flour.
- Lower the heat and then slowly add the milk. Stir often until slightly thickened. Add salt, pepper and soy sauce to taste. Start off with just a bit of soy sauce - too much can overwhelm the soup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.44 Kcal (1203 kJ) | ||
| Calories from fat | 78.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 420.7mg | 18% | |
| Potassium | 1147.78mg | 24% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 22.72g | 91% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 509.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 49.01 Kcal (205 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 13% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 2% | |
| Sodium | 71.73mg | 18% | |
| Potassium | 195.71mg | 24% | |
| Total Carbs | 5.94g | 12% | |
| Sugars | 3.87g | 91% | |
| Dietary Fiber | 0.66g | 15% | |
| Protein | 2.8g | 33% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.3mg | 10% | |
| Calcium | 86.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Pot Pie
Flour, Nutritional yeast flakes, Salt, Garlic powder and 11 more.. -
Chicken With Almonds
Cooking oil, Chopped onion, Chopped celery and 8 more.. -
Breaded Chicken Patties
Chopped onion, Chopped celery, Butter, divided, Flour and 8 more.. -
Tuna Casserole
Onion, diced, Stalks celery, Margarine, Plain flour, Milk and 5 more.. -
Country Meatloaf
Cooking oil, Onion, diced, Stalk celery, diced and 10 more.. -
Vegan Stewed White Beans
Cooking oil, Onion, minced, Stalks celery, minced and 7 more.. -
Cock-A-Leekie Soup
Chicken carcass, Oil, Onion, Stalk celery, Carrots and 6 more.. -
Creamed Celery, from 1928
Fresh celery, Butter, Flour, Milk, Salt and pepper and 3 more.. -
Locro (Ecuadoran Potato-Cheese Soup)
Oil or 1/4 cup butter, Onion, minced and 6 more.. -
Locro
Oil or butter, Onion, minced, Garlic, minced and 5 more.. -
Broccoli, Ham and Cheese Casserole
Onion, chopped, Garlic clove, minced and 11 more.. -
Spinach Gratin
Onions, finely chopped, Butter, Hot chicken stock, Flour and 6 more.. -
Mushroom Bisque
Unsalted butter (1/2 stick), Onion, chopped and 12 more.. -
Chicken Bacon and Leek Pot Pie/Casserole
Chicken thigh, boneless and large dice and 17 more..
Also Try
-
-
French Onion and Wild Mushroom Soup
Butter, Extra virgin olive oil, Onions, thinly sliced and 10 more.. -
Hot and Sour Mushroom Soup (Tom Yum Het)
Water, Onion, quartered, Stalks lemongrass, chopped and 16 more.. -
Tasty Turkey and Mushroom Soup
Turkey breast, Water, Carrot, diced, Onion, medium minced and 2 more.. -
-
-
Light Chicken Broccoli Alfredo Soup (Lower Fat)
Chopped sweet onion, Garlic cloves, minced (1/2 tbsp) and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
