368 light sour salad Recipes

cooked beets, peeled and sliced julienne, granny smith apple, peeled, cored and sliced julienne, white onion, peeled, cut in half and then sliced thinly, light sour cream, light mayonnaise, prepared horseradish, white pepper

turkey bacon , fried crisp and chopped, head lettuce, shredded, tomato, chopped or sliced, crouton, light mayonnaise, light sour cream, apple cider vinegar

potatoes, sweet potatoes , orange, spanish onions or 1 cup shallot, finely sliced, mint, finely chopped, light sour cream, fat-free caesar salad dressing, pepper

refrigerated orange and grapefruit sections, rinsed, drained, and patted dry, refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry, cubed fresh cantaloupe, ripe avocado, halved and cut into chunks, chopped fresh mint, lime juice, garnishes: light sour cream , crushed pistachios

cucumbers, onion, light sour cream, miracle whip salad dressing, pepper to taste, salt

grain and wild rice blend, pecans, chopped cooked chicken, light sour cream, light mayonnaise, chopped celery, onions, salt & pepper

potatoes, eggs, a medium green pepper, chopped small, stalks celery, chopped small, green onions, chopped small, radishes, chopped small, fresh parslay, finely chopped, sliced black olives, drained, light mayonnaise (i use hellmann s ), light sour cream, fat free plain yogurt, seasoned salt , or to taste, garlic powder , or to taste, salt and pepper, to taste, prepared horseradish

pasta shells, smoked turkey, chopped celery, seedless grapes, chopped green onion, light mayonnaise, light sour cream, fresh lemon juice

salmon, drained, light mayonnaise, light sour cream, chopped fresh dill or 1/4 tsp dried dill weed, lemon juice, cayenne pepper, pita breads, lettuce leaves, english cucumbers, sliced, alfalfa sprout (optional)

baby romaine lettuce, fresh spinach, red cabbage, shredded, roma tomato, sliced, mushroom, sliced, a cucumber, sliced, sliced black olives, an avocado , cut into thin slices, peeled shrimp , depending on size, olive oil, chili powder, cayenne pepper, taco seasoning, lime juice, garlic salt, light sour cream, light mayonnaise, taco seasoning, chili powder, cayenne pepper, lime juice, garlic powder , and or garlic salt

honey, apple cider vinegar, dijon mustard, toasted walnut oil, light sour cream, mustard seeds, lightly toasted, salt, lemon , juice of, water, unpeeled apples (or 3 medium), celeriac, peeled and julienned into 2-inch lengths (celery root), toasted walnut halves, dried cranberries

eggs, red potatoes or 5 lbs yukon gold potatoes, pimientos, diced (juice and all), light sour cream (or more to taste), light mayonnaise (or more to your taste ), pickle relish (or more to taste), salt and pepper (we like to use lemon pepper seasoning which has both and a nice tang)

skinless salmon fillets, 1/2 to 3/4 inch thick (fresh or frozen ), dry white wine or 1/2 cup water, salt, pepper, bay leaf, european style mixed salad greens , torn, oranges, peeled and sectioned, cucumber, thinly sliced, sliced almonds, toasted, light sour cream, orange rind, finely shredded, orange juice, sugar, poppy seed, orange juice , as desired

broccoli (or 5 heads ), turkey bacon, raisins, red onion, chopped, light mayonnaise, light sour cream, sugar, vinegar

x 350g jars of sliced beetroots or equivilent fresh ones, white onion, green apple, light sour cream, light whole egg mayonaise, table spoons horse radish, white pepper to taste

barillaplus rotini pasta, lime peel, finely grated, lime juice, fresh, taco seasoning mix, tomatoes, cut in half (or grape tomatoes), sharp cheddar cheese, made with 2 percent milk, finely shredded, cilantro, finely chopped, green onions, sliced, dark red kidney beans, rinsed and drained, chopped green chilies, drained, ranch dressing mix, use 1/2 package, low-fat buttermilk, nonfat milk, light mayonnaise, light sour cream

pasta - i prefer a penne, hardboiled egg - well chopped, tuna in water, drained, defrosted frozen peas (optional), pickle juice, dried onions, yellow mustard, light sour cream, light mayonnaise, chili powder, dried dill, hot sauce, paprika, salt and pepper to taste

albacore tuna , in a pouch, fresh dill weed, chopped , plus some, fresh dill weed, for garnish, hot sauce, garlic, minced, fresh lemon juice, light sour cream, light mayonnaise, salt and pepper, to taste, lemon wedge (for garnish )