Wild Rice Chicken Salad Recipe

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Wild Rice Chicken Salad
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Ingredients:

Directions:

  1. Combine all and allow to chill for 48 hours for best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.6 Kcal (1217 kJ)
Calories from fat 201.78 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 18.24mg 6%
Sodium 291.74mg 12%
Potassium 210.44mg 4%
Total Carbs 17.09g 6%
Sugars 1.54g 6%
Dietary Fiber 2.02g 8%
Protein 7.4g 15%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 329.56 Kcal (1380 kJ)
Calories from fat 228.83 Kcal
% Daily Value*
Total Fat 25.43g 34%
Cholesterol 20.69mg 6%
Sodium 330.86mg 12%
Potassium 238.66mg 4%
Total Carbs 19.38g 6%
Sugars 1.74g 6%
Dietary Fiber 2.29g 8%
Protein 8.39g 15%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 38.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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