98 light silken tofu Recipes

  • Tofu Fruit Smoothies
    frozen mixed berries, white grape juice, honey and
    2 More
    frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)
    5 ingredients
  • Tofu Sour Cream
    silken tofu, well drained and
    6 More
    silken tofu, well drained, sumac concentrate or 1/4 cup fresh lime juice, brown rice vinegar or 2 tbsp wine vinegar, lecithin granules, mellow miso (light ), chopped fresh dill (optional), corn oil
    4 min, 7 ingredients
  • Deep Fried Tofu Cubes
    silken tofu for frying, cornflour for dusting and
    7 More
    silken tofu for frying, cornflour for dusting, oil for frying, dipping sauce, few sprigs of coriander, chopped finely, light soy sauce, sesame seed oil, apple cider or white vinegar, sugarred chilli, diced (optional)
    9 ingredients
  • Tofu Yogurt Smoothie
    silken soft tofu (i use mori-nu lite) and
    5 More
    silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)
    5 min, 6 ingredients
  • Silken Tofu with Ponzu Sauce Silken Tofu with Ponzu Sauce
    light silken tofu, drained and cut into 11 (1/2-inch-thic... and
    3 More
    light silken tofu, drained and cut into 11 (1/2-inch-thick) slices, ponzu sauce, sliced green onions, shredded nori (seaweed)
    4 ingredients
  • Tofu Fruit Smoothies Tofu Fruit Smoothies
    frozen mixed berries, white grape juice, honey and
    2 More
    frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)
    5 min, 5 ingredients
  • Tofu House Chocolate Chip Cookies Tofu House Chocolate Chip Cookies
    light margarine, light corn syrup and
    7 More
    light margarine, light corn syrup, firm silken tofu, pureed, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, chocolate chips
    1 hour 10 min, 10 ingredients
  • Tofu-Almond French Toast Tofu-Almond French Toast
    soft silken tofu and
    10 More
    soft silken tofu, non-dairy coffee creamer (to make this recipe vegan, make sure creamer does not contain casein, a milk derivative.), maple syrup, vanilla extract, almond extract, cinnamon, ground cardamom, salt, almonds, lightly toasted, italian bread, sliced
    25 min, 11 ingredients
  • Tofu Quick Lemon Cream Pie Tofu Quick Lemon Cream Pie
    extra-firm silken tofu, fresh lemon juice, lemon peel and
    4 More
    extra-firm silken tofu, fresh lemon juice, lemon peel, sugar, egg white, graham cracker pie crust, frozen light whipped dessert topping
    25 min, 7 ingredients
  • Tofu Cranberry Pound Cake With White Chocolate Tofu Cranberry Pound Cake With White Chocolate
    flour, baking powder, baking soda, cream of tartar, salt and
    12 More
    flour, baking powder, baking soda, cream of tartar, salt, butter or 1/4 cup margarine, light cream cheese, brown sugar , packed, sugar, egg, egg whites, firm silken tofu, drained, buttermilk, grated orange zest, vanilla, cranberries, halved, white chocolate, chopped
    1 hour 10 min, 17 ingredients
  • Light and Lemony Soup Light and Lemony Soup
    chicken broth, white rice, silken tofu, olive oil and
    5 More
    chicken broth, white rice, silken tofu, olive oil, curry powder, lemon juice, fresh parsley, fresh dill, black pepper
    35 min, 9 ingredients
  • Meal - Sized Vegan Caesar Salad Meal - Sized Vegan Caesar Salad
    light silken tofu (mori-nu, etc), maple syrup (optional) and
    9 More
    light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped
    11 ingredients
  • Fried Tofu Sticks Fried Tofu Sticks
    dried bread crumbs, dried oregano, dried thyme, salt and
    15 More
    dried bread crumbs, dried oregano, dried thyme, salt, freshly ground black pepper, soft or firm tofu, canola oil, olive oil, eggs, beaten, honey mustard (see recipe below ), honey mustard, firm silken tofu, dijon mustard, wildflower honey, light brown sugar, fresh lime juice, distilled white vinegar, dry mustard, salt
    19 ingredients
  • Asian Cole Slaw With Tofu & Shiitake Mushrooms Asian Cole Slaw With Tofu & Shiitake Mushrooms
    reduced sodium soy sauce, fresh lemon juice, wasabi powder and
    7 More
    reduced sodium soy sauce, fresh lemon juice, wasabi powder, garlic clove, minced, firm silken tofu, drained and cut into 1/2 inch cubes, lightly packed napa cabbage, shredded (12 oz), lightly packed bok choy, shredded (6 oz), canola oil, shiitake mushrooms, sliced (4 oz), toasted sesame oil
    40 min, 10 ingredients
  • Traditional Szechuan-Style Hot and Sour Soup with Tofu Fritter Traditional Szechuan-Style Hot and Sour Soup with Tofu Fritter
    pork shoulder , julienned, sesame oil , plus 1 teaspoon and
    24 More
    pork shoulder , julienned, sesame oil , plus 1 teaspoon, soy sauce , plus 2 tbsp, cornstarch, peanut oil, to cook, dried chiles, chopped, minced ginger, chicken stock, sugar, bamboo shoots , julienne (buy whole shoots and soak in water for 30 minutes, then cut), dried wood ear , re-hydrated and julienned (definitely fresh if available), eggs lightly beaten, cornstarch, mixed with cold water to form a paste, rice vinegar, chopped scallions, chopped cilantro, salt and white pepper, tofu fritter , recipe follows, silken tofu, eggs, separated, whites beaten to stiff peaks, sliced scallions, sesame oil, minced ginger, minced lap chong ( chinese sausage), salt and white pepper, rice flour , to coat
    1 hour 15 min, 26 ingredients
  • Creamy Tofu Dip Creamy Tofu Dip
    soft or silken tofu, olive oil (or other light oil) and
    5 More
    soft or silken tofu, olive oil (or other light oil), white miso, garlic, minced, juice from 1/2 lemon, salt, chives, finely chopped (parsley or scallions may be used)
    5 min, 7 ingredients
  • Seasoned Tofu Steaks Seasoned Tofu Steaks
    reduced-fat firm silken tofu, drained, all-purpose flour and
    8 More
    reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil
    10 ingredients
  • Seafood Tofu Miso Soup Seafood Tofu Miso Soup
    fish fillets, sliced, dashi stock, water, miso and
    14 More
    fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce
    40 min, 18 ingredients




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