98 light silken tofu Recipes
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silken soft tofu (i use mori-nu lite) and5 Moresilken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)5 min, 6 ingredients
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Silken Tofu with Ponzu Saucelight silken tofu, drained and cut into 11 (1/2-inch-thic... and3 Morelight silken tofu, drained and cut into 11 (1/2-inch-thick) slices, ponzu sauce, sliced green onions, shredded nori (seaweed)4 ingredients
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Tofu Fruit Smoothiesfrozen mixed berries, white grape juice, honey and2 Morefrozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)5 min, 5 ingredients
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Tofu House Chocolate Chip Cookieslight margarine, light corn syrup and7 Morelight margarine, light corn syrup, firm silken tofu, pureed, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, chocolate chips1 hour 10 min, 10 ingredients
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Tofu-Almond French Toastsoft silken tofu and10 Moresoft silken tofu, non-dairy coffee creamer (to make this recipe vegan, make sure creamer does not contain casein, a milk derivative.), maple syrup, vanilla extract, almond extract, cinnamon, ground cardamom, salt, almonds, lightly toasted, italian bread, sliced25 min, 11 ingredients
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Tofu Quick Lemon Cream Pieextra-firm silken tofu, fresh lemon juice, lemon peel and4 Moreextra-firm silken tofu, fresh lemon juice, lemon peel, sugar, egg white, graham cracker pie crust, frozen light whipped dessert topping25 min, 7 ingredients
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Tofu Cranberry Pound Cake With White Chocolateflour, baking powder, baking soda, cream of tartar, salt and12 Moreflour, baking powder, baking soda, cream of tartar, salt, butter or 1/4 cup margarine, light cream cheese, brown sugar , packed, sugar, egg, egg whites, firm silken tofu, drained, buttermilk, grated orange zest, vanilla, cranberries, halved, white chocolate, chopped1 hour 10 min, 17 ingredients
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Light and Lemony Soupchicken broth, white rice, silken tofu, olive oil and5 Morechicken broth, white rice, silken tofu, olive oil, curry powder, lemon juice, fresh parsley, fresh dill, black pepper35 min, 9 ingredients
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Meal - Sized Vegan Caesar Saladlight silken tofu (mori-nu, etc), maple syrup (optional) and9 Morelight silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped11 ingredients
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Fried Tofu Sticksdried bread crumbs, dried oregano, dried thyme, salt and15 Moredried bread crumbs, dried oregano, dried thyme, salt, freshly ground black pepper, soft or firm tofu, canola oil, olive oil, eggs, beaten, honey mustard (see recipe below ), honey mustard, firm silken tofu, dijon mustard, wildflower honey, light brown sugar, fresh lime juice, distilled white vinegar, dry mustard, salt19 ingredients
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Asian Cole Slaw With Tofu & Shiitake Mushroomsreduced sodium soy sauce, fresh lemon juice, wasabi powder and7 Morereduced sodium soy sauce, fresh lemon juice, wasabi powder, garlic clove, minced, firm silken tofu, drained and cut into 1/2 inch cubes, lightly packed napa cabbage, shredded (12 oz), lightly packed bok choy, shredded (6 oz), canola oil, shiitake mushrooms, sliced (4 oz), toasted sesame oil40 min, 10 ingredients
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Traditional Szechuan-Style Hot and Sour Soup with Tofu Fritterpork shoulder , julienned, sesame oil , plus 1 teaspoon and24 Morepork shoulder , julienned, sesame oil , plus 1 teaspoon, soy sauce , plus 2 tbsp, cornstarch, peanut oil, to cook, dried chiles, chopped, minced ginger, chicken stock, sugar, bamboo shoots , julienne (buy whole shoots and soak in water for 30 minutes, then cut), dried wood ear , re-hydrated and julienned (definitely fresh if available), eggs lightly beaten, cornstarch, mixed with cold water to form a paste, rice vinegar, chopped scallions, chopped cilantro, salt and white pepper, tofu fritter , recipe follows, silken tofu, eggs, separated, whites beaten to stiff peaks, sliced scallions, sesame oil, minced ginger, minced lap chong ( chinese sausage), salt and white pepper, rice flour , to coat1 hour 15 min, 26 ingredients
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Creamy Tofu Dipsoft or silken tofu, olive oil (or other light oil) and5 Moresoft or silken tofu, olive oil (or other light oil), white miso, garlic, minced, juice from 1/2 lemon, salt, chives, finely chopped (parsley or scallions may be used)5 min, 7 ingredients
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Seasoned Tofu Steaksreduced-fat firm silken tofu, drained, all-purpose flour and8 Morereduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil10 ingredients
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Seafood Tofu Miso Soupfish fillets, sliced, dashi stock, water, miso and14 Morefish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce40 min, 18 ingredients
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