Tofu-Almond French Toast Recipe

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Tofu-Almond French Toast
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Ingredients:

Directions:

  1. Combine soft tofu, creamer, maple syrup, vanilla and almond extracts and whip together.
  2. Add spices and salt to the tofu mixture and stir in gently until just incorporated.
  3. Heat a frying pan on medium-high, adding a little oil to keep French toast from sticking.
  4. Dip the bread in the tofu mixture until well-coated and in the hot pan.
  5. Cook for a few minutes on each side until lightly browned.
  6. Serve with a sprinkling of slivered almonds on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.01 Kcal (749 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 8%
Sodium 360.5mg 15%
Potassium 100.31mg 2%
Total Carbs 25.07g 8%
Sugars 5.31g 21%
Dietary Fiber 2.01g 8%
Protein 7.73g 15%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 204.6mg 20%
Amount Per 100 g
Calories 147.43 Kcal (617 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 8%
Sodium 296.89mg 15%
Potassium 82.61mg 2%
Total Carbs 20.64g 8%
Sugars 4.38g 21%
Dietary Fiber 1.66g 8%
Protein 6.37g 15%
Iron 1.4mg 10%
Calcium 168.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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