Directions:
- Toast the bread crumbs in a dry skillet over medium heat, stirring often until they are golden brown, about 5 minutes. Transfer to a bowl and let cool to room temperature, about 20 minutes. Mix in the oregano, thyme, salt and pepper.
- Cut the block of tofu horizontally in half. Then cut it in half the long way. Make 5 cuts perpendicular to the long cut, creating 24 pieces. Cover a sheet pan with paper towels. Place the tofu in one layer on the towels. Blot the tofu, pressing it gently with additional towels to remove excess moisture.
- Heat the oil in a deep skillet to 375 degrees F. Cover a second baking sheet with more paper towels. Place the beaten eggs in a wide, shallow dish.
- Dip the tofu in the egg. Dredge the pieces in the bread crumb mixture until completely coated. Slip the breaded tofu into the hot oil, 3 or 4 pieces at a time. Fry until golden brown, 2 to 3 minutes. Remove from pan using a slotted spoon. Drain on paper towels.
- Serve immediately, accompanied by the Honey Mustard for dipping. Or, let the sticks cool and arrange them in a single layer on a baking sheet. Cover with foil and refrigerate for up to 4 hours. Before serving, recrisp by baking in a 350 degree F oven for about 12 minutes.
- Puree the tofu in a food processor. Add the mustard, honey, sugar, lemon juice, vinegar, dry mustard, and salt. Process until well blended. The finished dipping sauce will have the texture of runny mayonnaise.
- Turn the sauce into a container, cover, and refrigerate until chilled, at least 2 hours. This gives the ingredients time to meld and their flavors to develop. Chilling thickens the sauce to a spreadable texture. Stirring brings it back to the texture of a dip or a thick sauce. (This condiment will keep for up to 1 week, tightly covered and refrigerated.)
- Makes 1 1/2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.33 Kcal (872 kJ) | ||
| Calories from fat | 182.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 224.26mg | 9% | |
| Potassium | 46.6mg | 1% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 343.13 Kcal (1437 kJ) | ||
| Calories from fat | 300.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.41g | 31% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 5% | |
| Sodium | 369.38mg | 9% | |
| Potassium | 76.76mg | 1% | |
| Total Carbs | 6.98g | 1% | |
| Sugars | 3.58g | 9% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 5.9g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 122.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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