99 light silken Recipes
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silken tofu, white soy sauce and8 Moresilken tofu, white soy sauce, very ripe 3-lb melons (such as cavaillon and charentais), sea salt, sherry vinegar, unsalted butter, white onion, halved, thinly sliced, lightly toasted marcona almonds, almond oil , preferably extra-virgin cold-pressed, fresh herbs , such as chervil sprigs or micro basil10 ingredients
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silken soft tofu (i use mori-nu lite) and5 Moresilken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)5 min, 6 ingredients
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Silken Tofu with Ponzu Saucelight silken tofu, drained and cut into 11 (1/2-inch-thic... and3 Morelight silken tofu, drained and cut into 11 (1/2-inch-thick) slices, ponzu sauce, sliced green onions, shredded nori (seaweed)4 ingredients
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Light and Lemony Soupchicken broth, white rice, silken tofu, olive oil and5 Morechicken broth, white rice, silken tofu, olive oil, curry powder, lemon juice, fresh parsley, fresh dill, black pepper35 min, 9 ingredients
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Meal - Sized Vegan Caesar Saladlight silken tofu (mori-nu, etc), maple syrup (optional) and9 Morelight silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped11 ingredients
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Tofu Fruit Smoothiesfrozen mixed berries, white grape juice, honey and2 Morefrozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)5 min, 5 ingredients
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Brown Rice Bean Cauliflower Spinach Casserolebrown rice, black beans 104221, kidney beans 104228 and11 Morebrown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts14 ingredients
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Tofu House Chocolate Chip Cookieslight margarine, light corn syrup and7 Morelight margarine, light corn syrup, firm silken tofu, pureed, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, chocolate chips1 hour 10 min, 10 ingredients
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Simply Amazing Stir Frysilken light tofu, stir fry frozen vegetables and6 Moresilken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce7 min, 8 ingredients
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