Creamy Tofu Dip Recipe

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Creamy Tofu Dip
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Ingredients:

Directions:

  1. In a blender or food processor, mix all ingredients, except chives, until smooth. Blend in chives by hand. Refrigerate 2 to 3 hours before serving to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.71 Kcal (1757 kJ)
Calories from fat 292.07 Kcal
% Daily Value*
Total Fat 32.45g 50%
Sodium 1559.85mg 65%
Potassium 114.09mg 2%
Total Carbs 11.17g 4%
Sugars 2.24g 9%
Dietary Fiber 2.02g 8%
Protein 22.81g 46%
Vitamin C 5.3mg 9%
Iron 3.2mg 18%
Calcium 929.6mg 93%
Amount Per 100 g
Calories 139.23 Kcal (583 kJ)
Calories from fat 96.89 Kcal
% Daily Value*
Total Fat 10.77g 50%
Sodium 517.44mg 65%
Potassium 37.85mg 2%
Total Carbs 3.7g 4%
Sugars 0.74g 9%
Dietary Fiber 0.67g 8%
Protein 7.57g 46%
Vitamin C 1.8mg 9%
Iron 1.1mg 18%
Calcium 308.4mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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