Light and Lemony Soup Recipe

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Light and Lemony Soup
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Ingredients
9
Count
Nutrition
141
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup white rice
  • 1 tbsp olive oil
  • 1/4 tsp curry powder
  • 1/3 cup lemon juice
  • 1 tbsp fresh dill
  • 1/4 tsp black pepper

Directions:

  1. Simmer the rice and broth together for 20 minutes (rice should be very tender).
  2. Place 1/2 of this in a blender. Carefully add the tofu, oil and curry powder and very carefully purée until smooth.
  3. Whisk this smooth mixture back into the remaining rice and broth.
  4. Season with fresh herbs, pepper and salt-to taste. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.07 Kcal (591 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 928.36mg 39%
Potassium 232.7mg 5%
Total Carbs 14.35g 5%
Sugars 0.62g 2%
Dietary Fiber 0.27g 1%
Protein 7.99g 16%
Vitamin C 25.7mg 43%
Iron 1.6mg 9%
Calcium 354.7mg 35%
Amount Per 100 g
Calories 39.06 Kcal (164 kJ)
Calories from fat 11.32 Kcal
% Daily Value*
Total Fat 1.26g 7%
Sodium 257.07mg 39%
Potassium 64.44mg 5%
Total Carbs 3.97g 5%
Sugars 0.17g 2%
Dietary Fiber 0.07g 1%
Protein 2.21g 16%
Vitamin C 7.1mg 43%
Iron 0.4mg 9%
Calcium 98.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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