89 light seafood sauces Recipes

canned salmon, drained, canned crabmeat, drained, red onion, finely chopped, eggs, lightly beaten, plain breadcrumbs, worcestershire sauce, liquid smoke, sour cream, lemon , juice of (about 1 tbsp), lemon pepper

egg yolks, canola oil, light miso or 1/4 tsp dark miso, sake, sugar, orange rind, soya sauce

cold, cooked long grain rice, vegetable oil, beaten egg, raw shrimp, cut in pieces (optional), leftover ham, diced (or any leftover meat, poultry or seafood), dry sherry, light soy sauce (optional), frozen peas , defrosted, sliced yellow onions or spanish onion, salt, white pepper (optional)

dried rice stick noodles, vegetable oil, shallots, thinly sliced, garlic , smashed, chopped onion, chicken stock, diced tomatoes , with juice, light coconut milk, rice vinegar, fish sauce, zest of 2 limes (about 1 tbsp), thai red chiles, thinly sliced, sugar, stalk lemongrass, minced, cilantro , plus more for garnish, basil , plus more for garnish, canned straw mushrooms, shrimp, peeled and deveined, sea scallops, cut in half, frozen calamari rings, thawed, juice of 1 lime

meaty pork loin spareribs, light olive oil, beef broth, ketchup, brown sugar, lemon juice, vinegar, worcestershire sauce, soy sauce, crushed red pepper flakes, seafood seasoning (such as old bay), dried minced onion, ground nutmeg, salt and black pepper to taste

marinade, extra virgin olive oil, distilled white vinegar, fresh lime juice, lime zest, honey, garlic, minced, cumin, chili powder, seafood seasoning , such as old bay, ground black pepper, hot pepper sauce , or to taste, tilapia fillets, cut into chunks, dressing, light sour cream, adobo sauce from chipotle peppers, fresh lime juice, lime zest, cumin, chili powder, seafood seasoning , such as old bay, salt and pepper to taste, tortillas, ripe tomatoes, seeded and diced, cilantro, chopped, head cabbage, cored and shredded, limes, cut in wedges

crushed butter-flavored crackers (about 25 crackers), butter, melted, cream cheese, softened, sour cream, divided, eggs, lightly beaten, grated onion, lemon juice, seafood seasoning, drops hot pepper sauce, pepper, crabmeat, drained, flaked and cartilage removed, seafood seasoning , optional

fresh breadcrumbs, lemon rind, grated, capers, chopped, italian parsley, chopped, salt and pepper, to taste, oil, skinned and boned flathead fillets, cut into strips and dusted with, flour , and, egg, lightly beaten, pita breads, kraft tartar sauce, mixed salad greens, red onion, thinly sliced, lemon wedge, to serve

peanut oil, garlic, thinly sliced, stalk lemongrass, peeled and cut into 1 inch pieces, red bell pepper, sliced into strips, bamboo shoots, drained, red curry paste, fish sauce, fresh shrimp or 1 1/2 lbs scallops or 1 1/2 lbs fish fillets, thai kitchen light coconut milk, fresh basil leaf, shredded, fresh cilantro, chopped, basmati rice , for serving

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

garlic cloves, chopped coriander, lemon juice, orange juice, balsamic vinegar, thai sweet chili sauce, light olive oil, salt and pepper

cucumber, shredded, sour cream (or light ), miracle whip, fresh chives, fresh lemon juice, salt and pepper

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

ripe heirloom or vine tomatoes, optional, clams, cherry stone clams , scrubbed, dry white wine or crisp, light bodied beer, clam juice, fresh seafood seasoning paste, red onion, coarsely chopped, red chile pepper, coarsely chopped, zest of 1 lemon, garlic, peeled, fresh thyme leaves, fresh parsley leaves, fresh bay leaves, extra-virgin olive oil, anchovy filets, linguini , or flavor-infused long cut pasta such as pepperoncini or lemon-flavored spaghetti or

flour, olive oil, water to moisten, salt and pepper, egg whites, lightly beaten, calamari, sliced into 1/2-inch rings, dozen shucked mussels, dozen shucked oysters, shrimp, tail on and deveined, dozen red mullets, seabass fillet, (about 8 to 10 oz) cut into 2-oz portions, onion, cut into 1/2-inch rings, zucchini , cut into individual strips about 1-inch by 4-inch, oil for frying, mariana sauce, hot, garlic aioli, grated parmigiano-reggiano cheese, chopped parsley

butter, garlic cloves, peeled and finely chopped, green onion, finely chopped, cilantro, finely chopped, fresh ginger, peeled and finely chopped, salt, mango jam (or may substitute apricot or peach jam), lite coconut milk, divided, mahatmaa jasmine rice, cooked, shrimp, cooked, all-purpose flour, baking powder, salt, seafood seasoning, green onion, finely chopped, cilantro, chopped fine, butter, melted, eggs, lightly beaten, shortening or 2 tbsp vegetable oil

light cream cheese, softened, lemon juice, mayonnaise, seasoning salt, lemon pepper, worcestershire sauce, seafood cocktail sauce, lump crabmeat, drained, light monterey jack cheese, shredded, green onions, chopped, green bell pepper, chopped, sliced ripe olives

light cream cheese (soften), mayonnaise, seafood cocktail sauce (to taste), baby shrimp, green onions