Lemongrass Seafood Curry Recipe

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Lemongrass Seafood Curry
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Ingredients:

Directions:

  1. Heat peanut oil in a large sauté pan over medium heat.
  2. Add garlic and lemongrass pieces until fragrant and golden.
  3. Add red bell pepper strips and sauté for about 30 seconds – 1 minute, just until slightly tender.
  4. Add the can of bamboo shoots and 1-4 tbsp curry paste, (depending on how hot you like it), as well as the fish sauce.
  5. Mix around in pan to coat everything evenly with paste.
  6. Shake can of coconut milk well, open, and slowly add it to the pan.
  7. Bring liquid to a simmer for about 4-5 minutes, to let the lemongrass release its flavor.
  8. Next, add 1-1/2 lbs of the seafood of your choice.
  9. Cover and simmer for about 5 minutes or until seafood is cooked through.
  10. If you can, try and remove the lemongrass pieces before serving, they are a bit woody.
  11. Before serving, toss with shredded basil and chopped cilantro.
  12. Serve in bowls over basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.79 Kcal (2704 kJ)
Calories from fat 390.87 Kcal
% Daily Value*
Total Fat 43.43g 67%
Cholesterol 98.64mg 33%
Sodium 2909.44mg 121%
Potassium 267.47mg 6%
Total Carbs 52.77g 18%
Sugars 1.6g 6%
Dietary Fiber 3.07g 12%
Protein 14.53g 29%
Vitamin C 34.8mg 58%
Vitamin A 0.9mg 28%
Iron 15.8mg 88%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 254.66 Kcal (1066 kJ)
Calories from fat 154.13 Kcal
% Daily Value*
Total Fat 17.13g 67%
Cholesterol 38.9mg 33%
Sodium 1147.31mg 121%
Potassium 105.48mg 6%
Total Carbs 20.81g 18%
Sugars 0.63g 6%
Dietary Fiber 1.21g 12%
Protein 5.73g 29%
Vitamin C 13.7mg 58%
Vitamin A 0.3mg 28%
Iron 6.2mg 88%
Calcium 26mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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