89 light seafood sauces Recipes

imitation crabmeat, light ricotta cheese, parmesan cheese, grated, egg, dried parsley flakes, onion powder, lasagna noodles, cooked,rinsed & drained, pasta sauce (if you can find it use the shrimp/crab sauce)

mayonnaise, dill pickle relish, minced chives, minced fresh parsley, tomato paste, grated lemon peel, salt, pepper, panko (japanese ) bread crumbs, sweet red pepper, finely chopped, sweet yellow pepper, finely chopped, chopped onion, egg, lightly beaten, minced fresh parsley, minced chives, bay scallops, coarsely chopped, salmon fillet, skin removed and coarsely chopped, butter, cubed, chopped sweet red and yellow peppers and minced chives

all-purpose flour, water, eggs, scallions, olive oil, seafood medley (pre-packaged ; shrimp, oysters, clams, squid), salt and pepper (to taste), dipping sauce, soy sauce (or light ), rice vinegar, garlic, minced (or garlic powder), brown sugar, gochugaru (korean red chili pepper flakes; optional), stalk scallions, thinly sliced (optional), sesame oil, sesame seeds

olive oil, toasted sesame oil, garlic cloves, minced, mae ploy green curry paste (to taste), shrimp, peeled & deveined (i prefer 16-20s so they are not overdone), scallops (either sea or bay will work, but i prefer sea), grouper, cut in bite size pieces, light coconut milk (about 1/2 can), fish sauce (aka nam pla), red pepper, cut in thin strips, snake beans, cut in 2-3-inch pieces or 1/2 lb green beans, trimmed, carrots , sliced into flowers (see below for instructions), stalk lemongrass, cut in 1-inch pieces, basil leaves, jasmine rice, water, light coconut milk

raw shrimp, peeled and deveined, garlic cloves, roughly chopped, cilantro roots, roughly chopped, black peppercorns, sunflower oil, vegetable stock or 2 tbsp seafood stock, oyster sauce, light soy sauce, cilantro leaf (to garnish )

imitation crabmeat, chopped, cottage cheese, drained, dry bread crumbs, grated parmesan cheese, divided, egg, lightly beaten, egg substitute, dried parsley flakes, onion powder, garlic powder, lasagna noodles, cooked and drained, meatless spaghetti sauce, divided

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

sea scallops , preferably dry scallops that have not been frozen, soaked, injected with saline, jumbo gulf shrimp, peeled and deveined with tails left on, extra virgin olive oil, red onion , fine julienne, sugar snap pea , fine julienne, kosher salt , to taste, fresh ground black pepper, curry cream , 1 batch (see recipe below), fresh pasta , cooked until al dente in boiling salted water and tossed with a small amount of olive oil, torn (or cut into ribbons), fresh baby spinach, shredded parmigiano-reggiano cheese, additional for garnish (or aged provolone), salted butter, light olive oil, yellow onions, minced, ginger, minced, garlic, minced, jalapenos, minced (or to taste), hot curry powder, sweet curry powder, coriander, turmeric, cayenne, kosher salt (to taste), fresh ground black pepper , to taste, heavy whipping cream, chili sauce, to taste (sriracha ), lime juice (to taste), brown sugar (to taste), heaping 1/2 cup each parmigiano regianno and aged provolone cheese, grated

pink salmon, light cream cheese, seafood cocktail sauce, lettuce leaf

processed cheese food (such as velveeta ), reduced-fat cream cheese, sour cream, cooked small shrimp, cooked crabmeat, flaked, cooked lobster, flaked, seafood seasoning (such as old bay ), worcestershire sauce, french bread, in half-inch slices and lightly toasted

vidalia onions or 1 maui onion, diced, garlic, red pepper, carrot, butter, oyster (with liquor), smoked oysters (optional), lump crabmeat, clam juice (or seafood juice), worcestershire sauce, flour, paprika, old bay seasoning, light cream, milk, salt, pepper, chopped parsley or cilantro (for garnish)

dozen medium shrimp, peeled and deveined , tips of the tails left intact, hot sauce, vegetable oil, for frying, all-purpose flour, essence, plus more for dusting, recipe follows, masa harina, lemon wedges, accompaniment, soft-shell crabs, cleaned , rinsed gently in cool water, and patted dry, hot sauce, all-purpose flour, dried fine bread crumbs, essence, plus more for dusting, recipe follows, eggs, beaten, milk, vegetable oil, for frying, chopped parsley, garnish, lemon wedges, accompaniment, toasted and lightly buttered white bread, sliced in half diagonally, cocktail sauce , recipe follows, kicked up tartar sauce , recipe follows, french fried potatoes, dill pickle slices, ketchup, prepared horseradish, fresh lemon juice, worcestershire sauce, hot sauce, salt, freshly ground black pepper, egg, dijon mustard, worcestershire sauce, minced garlic, minced jalapeno, fresh lemon juice, chopped fresh parsley leaves, minced yellow onion, olive oil, salt, freshly ground black pepper, hot sauce

crabmeat, drained, shrimp, drained (optional), light cream cheese, light sour cream, seafood sauce, salsa (i prefer the medium), shredded cheese (i prefer marble), green onion, finely chopped

miso paste, shrimp, preferably with head on, slivers of pickled sushi ginger, scallion ( green part only ), fish sauce, oyster sauce, bamboo shoots, light soy sauce, sheets of seaweed or 1 cup of fresh seaweed, seafood broth

lump crabmeat, cleaned and drained, mayonnaise, seasoned bread crumbs, old bay seasoning or 1 tbsp other seafood seasoning, egg, lightly beaten, lemon juice, saltine crackers, vegetable oil, tartar sauce, hot sauce, scallion , finely copped

mayonnaise, capers, seafood seasoning (recommended : old bay), crushed garlic, lemon juice, scallion, finely chopped, pre-cooked salmon fillets, about 1/2-lb, egg, lightly beaten, fish fry coating mix, plus more for coating (recommended : kraft), hot sauce, remoulade sauce, canola oil, for frying

shrimp, boiled and chopped, crab claw meat, mayonnaise (or use reduced fat mayo), light sour cream, garlic, finely chopped, parsley, finely chopped, red bell pepper, finely chopped, yellow bell pepper, finely chopped, lemon juice, sherry wine, worcestershire sauce, louisiana hot sauce (or to taste), salt (or to taste), unflavored gelatin , dissolved in, warm water, cracked black pepper

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)