Directions:
- In a large sauce pan over medum heat melt butter and saute onions, pepper and carrots until onions are clear.
- Add garlic and saute for 2 minutes.
- Add worcestershire sauce, Old Bay seasoning, salt and pepper to onion mixture.
- Add the clam juice or seafood juice and bring to boil.
- Turn down to medium.
- Add oysters, and crab and simmer until oysters plump up.
- Add up to 1 Tbsp flour and stir.
- Add cream and milk.
- Sprinkle paprika over top while simmering.
- Do not stir.
- Cook until heated through and thickened.
- Sprinkle parsley or cilantro on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.7 Kcal (1749 kJ) | ||
| Calories from fat | 192.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 33% | |
|---|---|---|---|
| Cholesterol | 136.11mg | 45% | |
| Sodium | 452.78mg | 19% | |
| Potassium | 605.8mg | 13% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.7mg | 48% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 57.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 33% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 45% | |
| Sodium | 136.53mg | 19% | |
| Potassium | 182.67mg | 13% | |
| Total Carbs | 4.58g | 5% | |
| Sugars | 2.47g | 33% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 12.16g | 81% | |
| Vitamin C | 4.8mg | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.6mg | 48% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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