191 light seafood Recipes

meaty pork loin spareribs, light olive oil, beef broth, ketchup, brown sugar, lemon juice, vinegar, worcestershire sauce, soy sauce, crushed red pepper flakes, seafood seasoning (such as old bay), dried minced onion, ground nutmeg, salt and black pepper to taste

crushed butter-flavored crackers (about 25 crackers), butter, melted, cream cheese, softened, sour cream, divided, eggs, lightly beaten, grated onion, lemon juice, seafood seasoning, drops hot pepper sauce, pepper, crabmeat, drained, flaked and cartilage removed, seafood seasoning , optional

yukon gold potato, 3/4-inch peeled , cooked till tender, sweet potato, 3/4-inch, peeled , cooked till tender, cauliflower, lightly cooked florets, broccoli, lightly cooked florets, carrots, peeled and sliced into ribbons, canned beets (1/4-inch slices), bibb lettuce, leaves red cabbage, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, ground dried chile (1/8 to 1/4 tsp chile), prepared seafood cocktail sauce, mayonnaise, salt, fresh ground black pepper

egg, lightly beaten, fat-free mayonnaise, soft bread crumbs, green onions, finely chopped, minced fresh parsley, ground mustard, salt, pepper, crabmeat, drained, flaked and cartilage removed, butter, canola oil, seafood cocktail sauce

raw shrimp, peeled and deveined, garlic cloves, roughly chopped, cilantro roots, roughly chopped, black peppercorns, sunflower oil, vegetable stock or 2 tbsp seafood stock, oyster sauce, light soy sauce, cilantro leaf (to garnish )

canola oil, smoked turkey sausage , cut into 1/2-inch slices, cartons (32 oz each) reduced-sodium chicken broth, water, light beer or 1-1/2 cups additional reduced-sodium chicken broth, seafood seasoning, bay leaves, ears sweet corn , cut into 2-inch pieces, fingerling potatoes, red onion, quartered, cooked snow crab legs, pepper to taste

cold, cooked long grain rice, vegetable oil, beaten egg, raw shrimp, cut in pieces (optional), leftover ham, diced (or any leftover meat, poultry or seafood), dry sherry, light soy sauce (optional), frozen peas , defrosted, sliced yellow onions or spanish onion, salt, white pepper (optional)

light brown sugar, butter, ground cinnamon, chinese five-spice powder, acorn squash, halved and seeded, butter, minced yellow onion, minced celery, minced red bell pepper, minced garlic, seafood stock, heavy cream, sliced fresh basil, ground nutmeg, sea salt and white pepper to taste, cooked and peeled whole crawfish tails

chopped imitation crabmeat, light cream cheese, softened, white wine worcestershire sauce, lemon juice, light mayonnaise, green onion, finely chopped, garlic powder, seafood cocktail sauce, fresh parsley, chopped

crabmeat, drained, shrimp, drained (optional), light cream cheese, light sour cream, seafood sauce, salsa (i prefer the medium), shredded cheese (i prefer marble), green onion, finely chopped

smoked salmon, lightly flaked (not norwegian style lox, but the alaskan kind), lump crab meat (i use dungeness crab) , checked for shells, red bell pepper, diced fine, yellow onion, diced fine, cream cheese, softened, low fat mayonnaise, green onions, minced, dill weed, minced, or 1 tsp dried, tarragon, minced, or 1 tsp dried, old bay seafood seasoning, panko, divided, salt and pepper, to taste, light sour cream, fine quality caviar

maryland soft-shell crabs, cleaned, maryland blue crabmeat, bread crumbs , plus 2 cups crab-boil-seasoned, light mayonnaise, seafood seasoning, chopped cilantro, prepared mustard, worcestershire sauce, cider vinegar, egg, beaten , plus 1 large with a splash of water, vegetable oil

brown chicken stock, pickle brine (can be store-bought pickles and use that brine), salt, coriander seeds, fennel seeds, yellow mustard seeds, bay leaf, orange, quartered, head garlic, split, fresh thyme, whole chickens , cut into 10 even pieces, all-purpose flour, cornmeal, cornstarch, chicken spice , recipe follows, canola oil, for frying, hot sauce , for serving, recipe follows, buttermilk biscuits , for serving, recipe follows, bread and butter pickles, for serving, recipe follows, seafood seasoning , such as old bay, paprika, kosher salt, ground celery seeds, chili powder, garlic powder, onion powder, freshly ground black pepper, red bell peppers, seeded and chopped, jalapeno peppers, seeded and chopped, fish peppers, stemmed and seeded, garlic, fresh thyme , leaves picked and finely chopped, rice wine vinegar, light brown sugar, xanthan gum, ground white pepper, limes , zested and juiced, salt, cold butter, diced, all-purpose flour, sugar, baking powder, baking soda, salt, buttermilk, cold, fresh chopped chives, egg yolks, egg wash, for brushing, kirby cucumbers , cut crosswise into 1/4-inch rounds (about 4 cups), sliced spanish onions, garlic, jalapeno, stems removed and split in half, salt, apple cider vinegar, white distilled vinegar, sugar, coriander seeds, yellow mustard seeds, allspice, celery seeds, red pepper flakes, turmeric, bay leaf

shredded zucchini, seasoned bread crumbs, egg, lightly beaten, chopped onion, butter, melted, prepared mustard, seafood seasoning, crushed butter-flavored crackers (about 13 crackers), vegetable oil

margarine, minced onion, minced green bell pepper, dry mustard, worcestershire sauce, seafood seasoning (such as old bay), salt, hot pepper sauce (such as tabasco), ground black pepper, cayenne pepper, all-purpose flour, light cream, crab meat, egg yolks, beaten, bread crumbs, melted butter, paprika, corn oil , or as needed

starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce

sour cream, egg, lightly beaten, soft, fresh breadcrumbs, fresh lemon juice, seafood seasoning, freshly ground black pepper, fresh lump crabmeat, drained, butter, olive or vegetable oil

eggs, lightly beaten, milk, sour cream, dry bread crumbs, seafood seasoning, lemon-pepper seasoning, dill weed, fully cooked flaked salmon, chopped celery, chopped onion, lemon juice, mayonnaise, prepared mustard, egg white, minced parsley