Directions:
- Clean soft-shell crabs, rinse, pat dry and refrigerate. Carefully remove cartilage from crabmeat. Toss the crabmeat gently with bread crumbs. In a separate bowl, mix together mayonnaise, seafood seasoning, cilantro, mustard, Worcestershire sauce, vinegar, and egg. Gently fold the mayonnaise mixture into the crabmeat.
- Spoon crab filling into the cavity of the soft-shell crabs, under the shell tips. Dip or brush crab in beaten egg, dredge in seasoned bread crumbs.
- Heat oil in large saute pan. When the oil is hot, pan-fry the crabs until golden brown on top and bottom. Garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.38 Kcal (316 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 11% | |
| Sodium | 181.89mg | 8% | |
| Potassium | 45.86mg | 1% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.34 Kcal (960 kJ) | ||
| Calories from fat | 100.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 6% | |
|---|---|---|---|
| Cholesterol | 100.24mg | 11% | |
| Sodium | 553.41mg | 8% | |
| Potassium | 139.54mg | 1% | |
| Total Carbs | 24.11g | 3% | |
| Sugars | 3.17g | 4% | |
| Dietary Fiber | 1.45g | 2% | |
| Protein | 7.31g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.2mg | 4% | |
| Calcium | 72.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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