191 light seafood Recipes

crabmeat, flaked and cartilage removed, uncooked medium shrimp, peeled and deveined, bay scallops, onion, chopped, butter, butter, cubed, grated onion, chicken broth, egg yolks, lightly beaten, heavy whipping cream, tomato paste, flour tortillas (6 inches), shredded monterey jack or colby cheese

salt fat pork, chopped fine, onions, diced, potatoes, peeled and diced, water, shrimp, halved, quartered if large, scallops, halved, quartered if large, lobster meat, cut into bite-size pieces, haddock fillet, cut into bite-size pieces, whole milk or 2 cups light cream, evaporated milk, salt, pepper

onion flakes, water, crabmeat, drained, dry bread crumbs, parsley flakes, dry mustard, pepper, cayenne pepper, eggs, lightly beaten, oil or more as needed

boneless salmon fillets, approx 1 foot long each (can still have scales on), lump crabmeat, baby shrimp, loosely chopped, onion, finely chopped, celery ribs, chopped, seasoned croutons, lightly crushed, plain breadcrumbs, margarine, fresh minced garlic cloves, shrimp boil seasoning, cayenne pepper, lemon, fresh ground pepper (4-5 turns), salt, kitchen string

shrimp, boiled and chopped, crab claw meat, mayonnaise (or use reduced fat mayo), light sour cream, garlic, finely chopped, parsley, finely chopped, red bell pepper, finely chopped, yellow bell pepper, finely chopped, lemon juice, sherry wine, worcestershire sauce, louisiana hot sauce (or to taste), salt (or to taste), unflavored gelatin , dissolved in, warm water, cracked black pepper

garlic, divided, extra virgin olive oil, onion, coarsely chopped, yellow bell peppers or 1 orange bell pepper, coarsely chopped, dried oregano, crushed red pepper flakes, dry light red wine, crushed plum tomatoes, water, clam juice, minced fesh italian parsley, salt, shelled deveined uncooked medium shrimp, sea scallops, chopped fresh clam, italian bread, toasted

peanut oil, garlic, thinly sliced, stalk lemongrass, peeled and cut into 1 inch pieces, red bell pepper, sliced into strips, bamboo shoots, drained, red curry paste, fish sauce, fresh shrimp or 1 1/2 lbs scallops or 1 1/2 lbs fish fillets, thai kitchen light coconut milk, fresh basil leaf, shredded, fresh cilantro, chopped, basmati rice , for serving

fresh salmon, halibut, bay scallop, lobster, cooked, smoked bacon, diced, unsalted butter, garlic cloves, finely minced, fresh thyme, leaves removed, dried bay leaves, yukon gold potatoes, peeled and cut into 1/2-inch cubes, clam juice, vegetable broth or 1 1/2 cups water, heavy cream, sea salt and white pepper, fresh chives, finely minced, fresh parsley, washed and lights

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)

minced onion, butter, flour, milk, light cream, salt and pepper, chopped pimentos or 2 tbsp red peppers, water chestnuts (optional), lemon juice, chopped fresh parsley, crab, shrimp, cooked rice , jasmine if available, shredded mild cheddar cheese

all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

lobster meat (bite sized chunks), shrimp (peeled & de-veined), sea scallops, butter, fresh minced garlic, chopped parsley, lemon juice, dry white wine, clam juice, flour, salt & pepper, light cream, butter , swirl, cooked angel hair pasta

instant minced onion, water, crabmeat or 2 (7 oz) cans tuna, drained,flaked, eggs, lightly beaten, dry breadcrumbs, dried parsley flakes, dry mustard, black pepper, ground red pepper, vegetable oil (for frying )

potatoes, 1/2-inch dices, lobster meat (about 8 oz), sea scallops (about 8 oz), gulf shrimp (about 8 oz), clam juice, butter, flour, minced onion, minced celery, tomato puree, minced garlic, light cream, salt , as needed, ground black pepper, bay leaves

butter, bacon, diced, white part leek, chopped, onion, chopped, celery, chopped, thyme, oregano, bay leaf, canned clam juice, canned clams, diced potato, white wine, light cream (half and half), salt and pepper, to taste, flour, butter

butter, grain rice, golden raisin, chicken stock, salt, pepper, butter, sliced mushrooms, curry powder, ginger, crabmeat, drained, lobsters, drained, salt, dry sherry, butter, flour, salt, pepper, dry mustard, light cream, grated swiss cheese

garlic cloves, chopped coriander, lemon juice, orange juice, balsamic vinegar, thai sweet chili sauce, light olive oil, salt and pepper